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Old 03-20-2014, 06:44 AM   #1981
Thorney
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Big Swede mauling the stones. Nice work buddy
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Old 03-20-2014, 10:49 PM   #1982
zach90
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405 deadlift
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Old 03-21-2014, 12:39 AM   #1983
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405 deadlift
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Old 03-22-2014, 02:11 PM   #1984
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Bench 325x13
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Old 03-23-2014, 08:43 AM   #1985
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Bench 325x13
Monstrous work AF ... keep rocking brother ...
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Old 03-23-2014, 11:15 AM   #1986
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Bench 325x13
Monster!
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Old 03-24-2014, 12:00 PM   #1987
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390 X 1 deadlift

188 BW
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Old 03-24-2014, 12:06 PM   #1988
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390 X 1 deadlift
188 BW
Very very strong working IA ... keep charging hard buddy ...
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Old 03-24-2014, 07:55 PM   #1989
Weaponx25
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Squat PR today.

Last time I maxed before German volume training I maxed 315 x1
Today I hit 345x3 at the end of my workout. That was a huge gain in the last 2 months.


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Old 03-25-2014, 01:00 AM   #1990
ravimolasaria
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Squat PR today.
Last time I maxed before German volume training I maxed 315 x1
Today I hit 345x3 at the end of my workout. That was a huge gain in the last 2 months.
That's some solid progression Weapon ... Can you post a link or details of the volume training ... keep up the great work buddy ...
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