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Old 01-27-2014, 03:12 AM   #1841
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Hit a 457.5lb DL on saturday. 17.5lb meet pr at 165lbs
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Old 01-27-2014, 04:12 AM   #1842
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Hit a 457.5lb DL on saturday. 17.5lb meet pr at 165lbs
that's very strong @your wt. ... congrats once again mate ...
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Old 01-29-2014, 05:29 PM   #1843
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that's very strong @your wt. ... congrats once again mate ...
Thanks man. Got a ways to go before ill be satisfied tho.
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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Old 01-29-2014, 05:37 PM   #1844
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Hit a 457.5lb DL on saturday. 17.5lb meet pr at 165lbs
Solid work. Congrats.
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Old 01-29-2014, 07:06 PM   #1845
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Squat
405x3
465x1

Front squat
315x2
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Old 01-30-2014, 01:45 AM   #1846
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Good work James.

2x275kg deadlift.
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Old 01-31-2014, 09:37 PM   #1847
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275 lbs for 5 today on squat and 360lbs for 5 on deadlifts. Usually only go for prs once a week but was feeling pretty good today so i said "eh what the hell"


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Old 01-31-2014, 11:39 PM   #1848
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Great work guys.
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Old 02-01-2014, 01:19 AM   #1849
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Superb work Guys ... keep raining the PRs ...
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Old 02-03-2014, 04:59 PM   #1850
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A small corestrength PB

Plank with 220kg on my back for 15s
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