Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 12-21-2013, 01:53 PM   #1791
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Bronco's Avatar
Default

New 1RMs all last week:

Squat - 365lbs
Bench - 275lbs
Deadlift - 460lbs

I thought I should have had a few pounds more, especially on bench. But I wasn't having a good day. I need to keep working at it!
Bronco is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-22-2013, 08:07 AM   #1792
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,667, Level: 100 Points: 33,667, Level: 100 Points: 33,667, Level: 100
Activity: 37% Activity: 37% Activity: 37%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 453107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

OL Squat - 1x220kg
Front Squat - 1x170kg
Leg Press - 30x400kg
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-23-2013, 06:42 AM   #1793
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,667, Level: 100 Points: 33,667, Level: 100 Points: 33,667, Level: 100
Activity: 37% Activity: 37% Activity: 37%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 453107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Bench Press - 1x170kg
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-23-2013, 01:26 PM   #1794
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,379, Level: 42 Points: 4,379, Level: 42 Points: 4,379, Level: 42
Activity: 35% Activity: 35% Activity: 35%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,293
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63160
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Quote:
Originally Posted by big_swede View Post
Bench Press - 1x170kg
Awesome, another 10 kgs
skids is online now   Reply With Quote


Share with Facebook
Old 12-23-2013, 02:24 PM   #1795
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,667, Level: 100 Points: 33,667, Level: 100 Points: 33,667, Level: 100
Activity: 37% Activity: 37% Activity: 37%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 453107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by skids View Post
Awesome, another 10 kgs
200kg in 2014! =)
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 12-24-2013, 12:28 PM   #1796
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

Squat 505x6 12/23/2013
Feels good, man.

Sent from my DROID RAZR HD using Tapatalk
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is offline   Reply With Quote


Share with Facebook
Old 12-28-2013, 09:06 AM   #1797
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,667, Level: 100 Points: 33,667, Level: 100 Points: 33,667, Level: 100
Activity: 37% Activity: 37% Activity: 37%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 453107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

1x170kg Viking Press
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 12-30-2013, 06:33 PM   #1798
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,501, Level: 37 Points: 3,501, Level: 37 Points: 3,501, Level: 37
Activity: 26% Activity: 26% Activity: 26%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,026
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 74758
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

335x7 Back squat!
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote


Share with Facebook
Old 12-30-2013, 10:36 PM   #1799
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,269, Level: 67 Points: 10,269, Level: 67 Points: 10,269, Level: 67
Activity: 40% Activity: 40% Activity: 40%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,700
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 336135
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by IrishHitman View Post
Squat 505x6 12/23/2013
Feels good, man.

Sent from my DROID RAZR HD using Tapatalk
Holy hell. Badass.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 12-30-2013, 10:36 PM   #1800
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,269, Level: 67 Points: 10,269, Level: 67 Points: 10,269, Level: 67
Activity: 40% Activity: 40% Activity: 40%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,700
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 336135
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Strict Press
150x5
fenrisulfr is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:57 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.