Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 11-08-2013, 04:12 PM   #1731
Ancrel
Ancrel
is not wanting to take a deload week!
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
My Mood: Lurking
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

Deadlift 180k x 3
Ancrel is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-08-2013, 05:08 PM   #1732
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,205, Level: 19 Points: 1,205, Level: 19 Points: 1,205, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Bronco's Avatar
Default

Deadlift 405lbs x5
Bronco is offline   Reply With Quote


Share with Facebook
Old 11-10-2013, 11:50 PM   #1733
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,205, Level: 19 Points: 1,205, Level: 19 Points: 1,205, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Bronco's Avatar
Default

and Bench Press 250lbs x 5
Bronco is offline   Reply With Quote


Share with Facebook
Old 11-11-2013, 08:26 AM   #1734
MadScientistOfMaB
MadScientistOfMaB
is experimenting with old strongman lifts.
Senior Member
Uber Brawn
Points: 1,488, Level: 21 Points: 1,488, Level: 21 Points: 1,488, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 320
Training Exp: 5
Training Type: Smolov
Fav Exercise: Squat, C&J
Fav Supp: Mr. Hyde & heavy cream
My Mood: Inspired
Reputation: 13735
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

Close grip bench 355x1 with 1 sec pause
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
MadScientistOfMaB is offline   Reply With Quote


Share with Facebook
Old 11-15-2013, 07:43 AM   #1735
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 32,082, Level: 100 Points: 32,082, Level: 100 Points: 32,082, Level: 100
Activity: 27% Activity: 27% Activity: 27%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,254
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 436370
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Congrats on all the PRs!

I hit a 135kg pushpress today, together with 2x115kg Clean and jerk.
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-15-2013, 03:23 PM   #1736
Ancrel
Ancrel
is not wanting to take a deload week!
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
My Mood: Lurking
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

205k Deadlift! happy man.
Ancrel is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 11-15-2013, 10:40 PM   #1737
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,120, Level: 27 Points: 2,120, Level: 27 Points: 2,120, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 705
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31747
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

3 in the last week. 330 bench press, 425 squat, and 350 deadlift. Vids in the 1100lb lift club thread.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook
Old 11-15-2013, 11:02 PM   #1738
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,191, Level: 72 Points: 12,191, Level: 72 Points: 12,191, Level: 72
Activity: 13% Activity: 13% Activity: 13%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,097
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Front squat
315x2
340x1

Speed squat
405x6

GT Barbell
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 11-16-2013, 12:08 AM   #1739
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,205, Level: 19 Points: 1,205, Level: 19 Points: 1,205, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Bronco's Avatar
Default

Deadlift 430lbs x 2
Bronco is offline   Reply With Quote


Share with Facebook
Old 11-16-2013, 12:57 AM   #1740
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 14,382, Level: 77 Points: 14,382, Level: 77 Points: 14,382, Level: 77
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

685 18"deadlift.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.