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Old 10-17-2013, 04:12 PM   #1681
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Some bloody serious poundages in here!

I hit a PR in my OHP today - 55kg x 8 which says a lot about the low standard of an exercise I often neglected in favour of the push press. It is 2 reps higher than my previous best at this weight and I am 9 kg lighter than when I set the PR. First meaningful PR in 14 months
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Old 10-19-2013, 11:18 PM   #1682
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10/17
180 standing OHP

10/18
380x1 bench (post tricep tear PR)
365x2
275x10
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Old 10-20-2013, 12:25 PM   #1683
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Congrats folks.
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Old 10-20-2013, 06:00 PM   #1684
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395x6 deadlift
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Old 10-26-2013, 07:31 AM   #1685
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Nice little rep PB today.

Bench Press 120 (265) X 12
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Old 10-26-2013, 08:13 AM   #1686
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OHPress PR today 85k x 2
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Old 10-26-2013, 03:16 PM   #1687
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545 Super Ram Bench Press
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Old 10-26-2013, 03:38 PM   #1688
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3 press PRs today. Congrats men.
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Old 10-26-2013, 04:51 PM   #1689
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Meet last Sunday
Squat 303
Bench 198
Dead 330
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-26-2013, 05:07 PM   #1690
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Deadlift 420x3, it's also a 1RM
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