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Old 09-07-2013, 06:00 PM   #1581
BendtheBar
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and two more on friday
deadlift 400x4
overhead press 145x5
Smashed!
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Old 09-07-2013, 06:01 PM   #1582
BendtheBar
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435lb Paused Bench, RPE 9ish

460lb Touch N Go Bench, RPE 10

Both 5lb PRs
Crushing it.
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Old 09-09-2013, 11:40 PM   #1583
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Bench Press - 245x5
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Old 09-10-2013, 10:18 AM   #1584
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bench Press - 245x5
Rolling on, congrats.
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Old 09-12-2013, 02:48 AM   #1585
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Box Squat 585x1 Belt/wraps - Got a little forward on this one, but it worked out ok.


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Old 09-12-2013, 03:29 AM   #1586
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6x230kg deadlift
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Old 09-12-2013, 08:39 AM   #1587
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Awesome work guys.
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Old 09-12-2013, 09:31 AM   #1588
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats men, big work.
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Old 09-12-2013, 10:37 PM   #1589
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Squat - 305lbs x 6
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Old 09-12-2013, 11:02 PM   #1590
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,486
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2570033
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squat - 305lbs x 6
Good work.
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