Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 08-08-2013, 09:55 PM   #1471
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Quote:
Originally Posted by afraziaaaa View Post
Ha, that is the beauty of the conjugate system. Rotating different lifts that carry over allow you to continue gaining strength without directly training a certain lift for a while, as well as preventing over training.
They say the "proof is in the pudding" but I think the "proof is in the pressing" here!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-08-2013, 10:03 PM   #1472
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by afraziaaaa View Post
460x1 2 board press

225x5 strict OHP (40lb PR) - haven't trained this movement in about 4 months.

Both RPE of 10.
Monster work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-09-2013, 12:29 PM   #1473
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,527, Level: 47 Points: 5,527, Level: 47 Points: 5,527, Level: 47
Activity: 57% Activity: 57% Activity: 57%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,796
Fav Exercise: Squat
My Mood: Mellow
Reputation: 116244
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Getting in on the PR train today

Deadlfted a single at 355lbs. Pretty excited it is a little more than twice my body weight.
jiorio95 is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 08-09-2013, 04:38 PM   #1474
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Bronco's Avatar
Default

Deadlifted 370x7
Bronco is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 08-09-2013, 04:42 PM   #1475
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats guys. Good way to head into a weekend.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-11-2013, 04:28 AM   #1476
baldbull
baldbull
glad that my squat is strating to come back to me
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Grumpy
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

7/29

355lb bench Post tricep tear PR
baldbull is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-11-2013, 11:12 AM   #1477
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by baldbull View Post
7/29

355lb bench Post tricep tear PR
Huge number, congrats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-11-2013, 11:36 AM   #1478
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,095, Level: 79 Points: 15,095, Level: 79 Points: 15,095, Level: 79
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

Keg load to 48 inches. 290

Hammer hold ( hammers held straight out to side at ear level) 35 pounds per hand 44 seconds
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-11-2013, 11:39 AM   #1479
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,362, Level: 100 Points: 33,362, Level: 100 Points: 33,362, Level: 100
Activity: 21% Activity: 21% Activity: 21%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,529
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449348
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Solid loading brute!

I hit a 250kg beltless deadlift today. PR w/o belt :-)
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-11-2013, 11:49 AM   #1480
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Keg load to 48 inches. 290

Hammer hold ( hammers held straight out to side at ear level) 35 pounds per hand 44 seconds
Congrats man. I know things didn't go as well as you'd like, but time will cure that.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.