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Old 04-14-2013, 08:30 PM   #1231
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335 raw bench, 385 shirted bench (first time touching), 405x3 squat.

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Old 04-14-2013, 08:34 PM   #1232
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Press Medly
180 Axle/180 log/80 db (4 reps on db) in 70ish seconds

160 pound stone over 48 inch bar x 4. Not huge, but first time with stones and my arms are appropriately bruised now.
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Old 04-15-2013, 01:06 PM   #1233
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Default 500 and 550 bench



teammate actually just ringed the bar, not grabbed it...lol
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Old 04-15-2013, 07:17 PM   #1234
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New DL and squat PR
Squat 395 (fail on 405)
DL 405

With my current 315 bench that puts me at 1115
so I also broke 1100.

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Old 04-16-2013, 08:54 PM   #1235
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Raw bench-
295x3

Bench with slingshot- (Yes, these are all PR's)
315x5
335x3
355x1
365x2
385x1

Squat, belt only-
315x10
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Old 04-21-2013, 04:00 PM   #1236
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Squat, single ply- 505

Squat, raw, belt only- 365x3

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Old 04-21-2013, 06:30 PM   #1237
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600x4...raw deadlift
650x1...raw deadlift
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Old 04-21-2013, 10:55 PM   #1238
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Quote:
Originally Posted by Soldier View Post
Squat, single ply- 505

Squat, raw, belt only- 365x3
you're really going nuts lately.
great job.
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Old 04-22-2013, 01:42 AM   #1239
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5lb PR
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Old 04-22-2013, 02:40 PM   #1240
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Bench 385. Up 20 pounds in 21 days!

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