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Old 01-14-2013, 09:36 PM   #1021
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Go get it. I'll try to keep pace with you!
What I did tonight
flat bench 140 warmup, 210x10,230x8,250x6,270x4,300x2. Incline 155x10,185x8,205x6,225x4,250x3. Decline 185x10,205x10,225x8. Finished off with 140 x 15
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Old 01-14-2013, 09:38 PM   #1022
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What I did tonight
flat bench 140 warmup, 210x10,230x8,250x6,270x4,300x2. Incline 155x10,185x8,205x6,225x4,250x3. Decline 185x10,205x10,225x8. Finished off with 140 x 15
300 for reps is a huge milestone. Congrats.
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Old 01-14-2013, 09:40 PM   #1023
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Originally Posted by wvjon View Post
What I did tonight
flat bench 140 warmup, 210x10,230x8,250x6,270x4,300x2. Incline 155x10,185x8,205x6,225x4,250x3. Decline 185x10,205x10,225x8. Finished off with 140 x 15
Nice. Thinking of starting a journal here?
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Old 01-14-2013, 09:41 PM   #1024
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Nice. Thinking of starting a journal here?
Haven't really thought about it...already keep one at my gym and on my computer.
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Old 01-14-2013, 10:12 PM   #1025
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Haven't really thought about it...already keep one at my gym and on my computer.
"Training Exp: 1/2 year"

Wow, man, you are strong!
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Old 01-14-2013, 11:16 PM   #1026
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600lb deadlift in meet...with room I'm the tank
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Old 01-14-2013, 11:53 PM   #1027
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Heading for 500lb squat - posting progress


Last edited by BendtheBar; 01-14-2013 at 11:58 PM.
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Old 01-14-2013, 11:59 PM   #1028
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Heading for 500lb squat - posting progress

Rich Maher - 165kg Raw Squat + Bench - YouTube
Strong work. Making them squats look easy.

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Old 01-15-2013, 08:19 AM   #1029
wvjon
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wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
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"Training Exp: 1/2 year"

Wow, man, you are strong!
I don't that is completely accurate. It is only 6 months of getting serious. I've lifted in the past well 11 years ago.
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Old 01-15-2013, 08:51 AM   #1030
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I don't that is completely accurate. It is only 6 months of getting serious. I've lifted in the past well 11 years ago.
Gotcha, well, yer still friggin' strong!
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