Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 12-05-2012, 10:35 PM   #991
SCStrong
SCStrong
blamed it on the dog
Senior Member
Max Brawn
Points: 3,700, Level: 38 Points: 3,700, Level: 38 Points: 3,700, Level: 38
Activity: 10% Activity: 10% Activity: 10%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,552
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Seared Beast
My Mood: Aggressive
Reputation: 103747
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Quote:
Originally Posted by Mr.Silverback View Post
Deadlift...500x10 (reset each rep 20-30sec rest)
Beast Mode-Activate!
__________________
The squat rack didn't say anything. Squat racks never do.
SCStrong is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-01-2013, 06:34 PM   #992
wvjon
wvjon
Becoming a Juggernaut
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
My Mood: Cool
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

Got a 450lb dead lift tonight. Feeling pretty good.
wvjon is offline   Reply With Quote


Share with Facebook
Old 01-01-2013, 06:34 PM   #993
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,480,435, Level: 100 Points: 1,480,435, Level: 100 Points: 1,480,435, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,286
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by wvjon View Post
Got a 450lb dead lift tonight. Feeling pretty good.
Nice work!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-01-2013, 06:41 PM   #994
wvjon
wvjon
Becoming a Juggernaut
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
My Mood: Cool
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Nice work!
Thanks man
wvjon is offline   Reply With Quote


Share with Facebook
Old 01-05-2013, 06:33 PM   #995
Soldier
Soldier
is judging you.
Senior Member
Max Brawn
Points: 13,641, Level: 75 Points: 13,641, Level: 75 Points: 13,641, Level: 75
Activity: 43% Activity: 43% Activity: 43%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,565
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 208304
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Almost. . .almost to 300.

295 bench tonight, a personal best. I know, not a world record, but I'm pretty damn stoked about it.
__________________
Currently training for raw competition.
Gym PR's at 242-
465, 345, 515, 1325
Goals-
Win.
Soldier is online now   Reply With Quote


Share with Facebook
Old 01-05-2013, 06:37 PM   #996
Disciple X
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
My Mood: Inspired
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default

Nice work. Dont let 300 intimidate you. Its just another number. With all the big milestones i've hit, as soon as i passed them, i picked up another 5-10. Because 320 or 325 doesnt mess with your head like 315 does.

Hope to see you report 315 soon!
Disciple X is offline   Reply With Quote


Share with Facebook
Old 01-05-2013, 06:44 PM   #997
Soldier
Soldier
is judging you.
Senior Member
Max Brawn
Points: 13,641, Level: 75 Points: 13,641, Level: 75 Points: 13,641, Level: 75
Activity: 43% Activity: 43% Activity: 43%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,565
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 208304
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Thanks my friend. You're right, 315 is a serious milestone and I can't wait to get it.
__________________
Currently training for raw competition.
Gym PR's at 242-
465, 345, 515, 1325
Goals-
Win.
Soldier is online now   Reply With Quote


Share with Facebook
Old 01-05-2013, 09:05 PM   #998
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,553, Level: 97 Points: 26,553, Level: 97 Points: 26,553, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,707
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 705230
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Congratz on the 295 Soldier! I am also thirsty for some 3PPS blood.

I was actually intimidated by 3PPS on squat, but I am not on bench. Go figure.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 01-07-2013, 03:46 PM   #999
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,365, Level: 100 Points: 33,365, Level: 100 Points: 33,365, Level: 100
Activity: 21% Activity: 21% Activity: 21%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,530
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449348
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

5x50kg circus dumbbell w right arm (all cleaned from the floor)
big_swede is online now   Reply With Quote


Share with Facebook
Old 01-07-2013, 06:03 PM   #1000
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,480,435, Level: 100 Points: 1,480,435, Level: 100 Points: 1,480,435, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,286
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

2 PRs for Erin. 4 more squat reps with 48 pounds, 2 more bench reps.


__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.