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Old 07-06-2010, 06:21 PM   #91
BendtheBar
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Originally Posted by gaspers04 View Post
Im a few lifts into a Max Bench w/o, currently 4 sets of 4 @ 315 for CGB, one more set to go...
Big numbers. Way to go.
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Old 07-06-2010, 06:23 PM   #92
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Thanks Steve
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Old 07-06-2010, 10:33 PM   #93
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thats some HUGE! cgbps gaspers!

keep pushing them out bro
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Old 07-08-2010, 04:40 PM   #94
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Thanks OTK, going to try and push myself a lil harder. Its always easier to stop when things get hard while working out by ones self.
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Old 07-08-2010, 08:14 PM   #95
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Just finished a new lift for me, SLDs. 5x5 last set @ a weight of 315. I likey!!
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Old 07-09-2010, 06:26 PM   #96
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Gaspers, you beast!

New deadlift 5 rep PR today. I've been PRing every week by 5 lbs. as I linear progress, but I'm really happy with today's effort considering last night's squat/shoulder pain debacle.

325x5

I can see 405x1 sooner rather than later.
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Old 07-09-2010, 07:29 PM   #97
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Good work there bas!
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Old 07-13-2010, 06:02 PM   #98
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Well I think I just got another PR. Incline bench (Approx. 45 degrees) 305 for one. My shoulder was cursing me a bit...lol
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Old 07-13-2010, 06:07 PM   #99
BendtheBar
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Congrats on the PRs Bas and Gaspers.
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Old 07-13-2010, 06:09 PM   #100
gaspers04
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Thanks Steve.
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