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Old 07-06-2009, 10:24 AM   #1
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Default Need Feedback. Training Tips

I am doing a series of mini-articles explaining various training techniques.

So far I have giant sets, partial reps, negative reps, and will be adding supersets tomorrow.

Please add and lifting techniques that you feel should be explored on Muscle and Brawn.

I also have as "must adds" ...controlled fatigue, rest-pause, high volume, and training to failure.
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Old 07-06-2009, 10:25 AM   #2
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I expect all the Weider principles to be covered 8-)
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Old 07-06-2009, 10:25 AM   #3
BendtheBar
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Weider! You owe us all a round of beer !!!
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Old 07-06-2009, 10:25 AM   #4
BendtheBar
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I just knocked out high volume training.
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Old 07-06-2009, 10:26 AM   #5
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I can not wait for these articles!! What about speed sets, like speed bench and speed squat??
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Old 07-06-2009, 10:26 AM   #6
BendtheBar
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Thanks Jwood. I posted a few of them on the front page. They are generally just basic overviews with some videos. But I hope they are at least somewhat informative.

I need to flesh out my article base on MAB with training info
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