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Old 04-17-2010, 05:46 PM   #241
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I was there but not for long. I was catching up with Rodney some and a couple others.
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Old 04-17-2010, 07:06 PM   #242
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Quote:
Originally Posted by Grip-N-Rip View Post
I was there but not for long. I was catching up with Rodney some and a couple others.
Were you wearing a blue polo (no stalker)?
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Old 04-17-2010, 08:35 PM   #243
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Yes, I had a blue polo on.
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Old 04-17-2010, 08:43 PM   #244
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Yes, I had a blue polo on.
lol...I thought that was you...you didn't see me? I had my MAB shirt on, I think I saw you by the MuscleMed booth.
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Old 04-17-2010, 08:46 PM   #245
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lol...I thought that was you...you didn't see me? I had my MAB shirt on, I think I saw you by the MuscleMed booth.
Don't recall. Should have said something.
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Old 04-18-2010, 02:19 PM   #246
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Preworkout: EPOBLAST and EPONOX

Squats
225x8
265x5
285x5
295x5

Leg Press
270x12
360x12
450x12
500x10
360x20

Leg Extensions
4 sets x 10-15

Leg Curls
4 sets x 15

Seated Calves
4 sets x 15

Weighted Abs

This was a great workout. However, there were a lot of distractions in the gym today. I walk in the gym with a great pump and very great on the XL LIMIT products. I go to be squat rack to find photo shoots going on. Lights flashin the whole workout, weights not being put away, many different machines being used and not much respect for the paying members. After a little while, I got into my zone and tune out the whole scene. Eugeny Mishin and Eduardo Correa were the one that will ring bells to you all. However, (not to rant, but...) he was the one with the least respect for the members in the gym but leaving weights in walk areas, using multiple squat racks (and not even doing legs), asking others to step aside so he could get a photo...give me a break. However, Eugeny was very polite and respectful to everyone there and was even putting his own weights away, asking others if he get a set, and even assisting others with the weights.

Like I said, after I got into my zone, I was okay with everything but it drove some of the members of the gym crazy. Maybe some of the photo shoots should be scheduled at the "slower" times of the gym.
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Old 04-18-2010, 03:02 PM   #247
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You don't cycle off your PWO supps?
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Old 04-18-2010, 03:35 PM   #248
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You don't cycle off your PWO supps?
Very seldom. I never really used preworkout supplements until about 8 months ago. I will take a break for a couple weeks every few months or so depending on the active ingredients that the supplement obtains.
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Old 04-18-2010, 05:15 PM   #249
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Strong leg day.

I never cycle off PWO supps, if it matters. But I do cycle between different ones.
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Old 04-19-2010, 07:17 PM   #250
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I was in the ZONE today!

VERY focused and very intense today. It was all about form and feeling thatmuscle BURN!!

MethylMass Slushy

Military Press
warm up
155x5
165x5
175x5

Side Laterals
30x10
35x10
35x10
35x10
35x10
20x20

Reverse Pec Dec
125x10
130x10
130x10
130x10

Barbell Curls
95x10
105x10
105x10
105x10

Hammer Strength Curls
60x10
70x10
70x10
70x10
70x10
50x18

10 min elliptical

The pump was insane today and I was killing the form on all exercises. It isnt
heavy weight but the muscles groups got SLAMMED!!
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