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Old 02-10-2010, 06:54 AM   #11
Grip-N-Rip
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Quote:
Originally Posted by CallmeKing View Post
Good luck man. We have very similar stats I'll be watching closely maybe you will get 2nd place
Little competitio! I like!
Quote:
Originally Posted by JBlack16 View Post
What Kman said, you are pretty jacked for 160! Good luck!
Appreciate it.
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Old 02-10-2010, 07:32 AM   #12
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For some reason i thought you where bigger...

but you are jacked for 160lbs
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Old 02-10-2010, 08:40 AM   #13
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You are a beast GNR...welcome to the contest and best of luck.
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Old 02-10-2010, 08:41 AM   #14
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You better be in the bulk class!! Kidding best of luck to you.
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Old 02-10-2010, 08:54 AM   #15
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A contender steps into the ring. Welcome to the game. You remind me of what I used to look like, except your a little smaller. Your quads are better though.
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Old 02-10-2010, 09:29 AM   #16
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if i was bulkin i would be worried boys, thats a great frame to start with. good luck GnR!
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Old 02-10-2010, 01:09 PM   #17
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Quote:
Originally Posted by glwanabe View Post
A contender steps into the ring. Welcome to the game. You remind me of what I used to look like, except your a little smaller. Your quads are better though.
Just adding flames to the fire, buddy.

Quote:
Originally Posted by jslep View Post
if i was bulkin i would be worried boys, thats a great frame to start with. good luck GnR!
Lol they should be worried. I am going to rock this.
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Old 02-10-2010, 06:10 PM   #18
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Hey, I just saw a thread on BB.com about MethylMass "best pre-workout supp hands down" Looks like you're making guys are making quite a name.
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Old 02-10-2010, 08:32 PM   #19
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Default Legs

Pre workout: 6 caps Plasmatic and 1.5 scoops MethylMass



Leg Extensions
70x15
85x15
90x15
95x15
100x15

Squats
135x12
185x12
225x12
225x12

Leg Press
180x15
230x15
230x15
230x15
230x15
230x15
230x15

Leg Curls
65x12
75x12
85x12
95x12
95x12
95x12
95x12

Stiff Leg Deadlift
185x12
225x12
245x11

Donkey Calve Raises
4 sets x 15

Abs

15 min LIT treadmill

**Before anyone says anything about the volume. Yes i know it is high. But I am able to do this right now with the diet I am running at this time.

But the pump/endurance was just throught the roof tonight! I do not ever think I will workout WITHOUT EST ever again.
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Old 02-10-2010, 08:34 PM   #20
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Quote:
Originally Posted by CallmeKing View Post
Hey, I just saw a thread on BB.com about MethylMass "best pre-workout supp hands down" Looks like you're making guys are making quite a name.
That's because it is my friend! EST doesnt put the hundred of ingredients in their products like a lot of other companies do. The EST products are insane!

I will NEVER workout without EST in my supplement regimen.
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