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Old 03-05-2010, 10:25 PM   #101
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Originally Posted by moore_716 View Post
looking very good. impressive gains.
Thanks man. Another EST Rep? Cool. Which Rep are you?
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Old 03-06-2010, 08:40 AM   #102
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Originally Posted by kman025 View Post
damn dude, looking big as hell.

nice workout
^ Ditto. Looking big brother.
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Old 03-07-2010, 02:14 PM   #103
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Default Back/Biceps

Pre Workout: 1.5 scoop MethylMass

Close Grip Pulldowns
100x15
120x12
140x10
160x8
180x5

Hammer Strength Low Iso
90x15
140x12
180x10
230x6
Drop Set
180x10
90x15

Rack Pulls
225x5
275x5
315x3
365x5
425x5---easy

Incline DB Curls
35x15
40x11
45x10
50x7

Hammer Strength Curls
80x12
90x10
105x7

DB Hammer Curls
50x10
60x8
60x8
40x20

Insane workout, once again..lol Loving the heavier weight, reminds me of powerlifting.
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Old 03-08-2010, 01:00 PM   #104
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Awesome Workout. Your Rack Pulls are great. Great Job, Keep up the hard work.
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Old 03-08-2010, 01:02 PM   #105
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wow didnt realize you looked like that, not the typical PL'er ha. good luck with the goals man!
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Old 03-08-2010, 01:18 PM   #106
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Ha, is that a compliment or no? lol

Yeah I go train hard as hell, intensity is CRAZY
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Old 03-08-2010, 01:21 PM   #107
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Quote:
Originally Posted by Grip-N-Rip View Post
Ha, is that a compliment or no? lol

Yeah I go train hard as hell, intensity is CRAZY
compliment lol most PLers are associated with not looking like they lift (due to bf%, of course large mass under it), but you are pretty lean. what is your goal as far as physique/weight is concerned? bulking?
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Old 03-08-2010, 01:47 PM   #108
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Originally Posted by xKyle10 View Post
compliment lol most PLers are associated with not looking like they lift (due to bf%, of course large mass under it), but you are pretty lean. what is your goal as far as physique/weight is concerned? bulking?
Right now, I am looking to add more mass to my frame and possibly thinking about doing a show in a year or so.
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Old 03-08-2010, 01:58 PM   #109
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Originally Posted by Grip-N-Rip View Post
Right now, I am looking to add more mass to my frame and possibly thinking about doing a show in a year or so.
do work! what class you gonna compete in 159s?
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Old 03-08-2010, 03:35 PM   #110
BendtheBar
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Quote:
Originally Posted by Grip-N-Rip View Post
Rack Pulls
225x5
275x5
315x3
365x5
425x5---easy
Easy like Sunday morning! Great job.

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