Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-09-2010, 01:25 PM   #1
jhuse2
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default Jhuse2 - 2010 Transformation Contest - Bulk

Hey Guys,

This is my first post of the 2010 Transformation Contest. I will be using the same routine that I am using now. At least to start off with. The routine and supps. may change before the end off the 16 week contest period.

Time Period: Feb. 8, 2010 - May 31, 2010

My Routine:
A simple 4 day split.
Monday and Thursday: Workout A
Tuesday and Friday: Workout B

Workout A:
Squats
Bench Press
Bent over Rows or Yate Rows
Standing Calve Raises
Stiff Leg Deadlifts

Workout B:
Deadlifts
Overhead Press
BB Curls or Rev. BB Curls
Upright Rows
Close Grip Bench Press

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 190.6lbs.
Chest: 41.5"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 24.5"
-R. Quad. 24.75"

Good Luck to all.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~

Last edited by jhuse2; 02-10-2010 at 03:23 PM.
jhuse2 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-09-2010, 01:47 PM   #2
jhuse2
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default Pics Coming Soon.

I posted pics. But I forgot to show the item in the photos. I will post more on Wednsday.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote


Share with Facebook
Old 02-09-2010, 01:55 PM   #3
RickB
RickB
has no status.
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
My Mood: Yeehaw
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Give it hell brother J!
RickB is offline   Reply With Quote


Share with Facebook
Old 02-09-2010, 02:00 PM   #4
nighttrain
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 10,586, Level: 68 Points: 10,586, Level: 68 Points: 10,586, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,640
Training Exp: 20+
My Mood: Inspired
Reputation: 68774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

good luck J
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 02-09-2010, 02:03 PM   #5
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

good luck to ya!
jslep is offline   Reply With Quote


Share with Facebook
Old 02-10-2010, 11:24 AM   #6
jhuse2
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default Contest Pics

Click image for larger version

Name:	DSC02601.jpg
Views:	95
Size:	49.3 KB
ID:	601

Click image for larger version

Name:	DSC02602.jpg
Views:	64
Size:	55.8 KB
ID:	602

Click image for larger version

Name:	DSC02603.jpg
Views:	75
Size:	61.8 KB
ID:	603

Relaxed Photos
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote


Share with Facebook
Old 02-10-2010, 11:28 AM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,351, Level: 100 Points: 1,351,351, Level: 100 Points: 1,351,351, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,083
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478920
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Do it to it Jhuse!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-10-2010, 11:30 AM   #8
jhuse2
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default Contest Pics

Click image for larger version

Name:	DSC02604.jpg
Views:	49
Size:	72.2 KB
ID:	605

Click image for larger version

Name:	DSC02605.jpg
Views:	74
Size:	109.8 KB
ID:	606

Click image for larger version

Name:	DSC02607.jpg
Views:	69
Size:	61.3 KB
ID:	607
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote


Share with Facebook
Old 02-10-2010, 11:31 AM   #9
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Boy that sure is a sexy.......

















































SPOON.

Your gonna do great brother!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 02-10-2010, 11:31 AM   #10
nighttrain
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 10,586, Level: 68 Points: 10,586, Level: 68 Points: 10,586, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,640
Training Exp: 20+
My Mood: Inspired
Reputation: 68774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

way to go Jhuse, give it hell Brother
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2010, bulk, contest, jhuse2, transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
CMK's Transformation Contest Bulk log (pics) CallmeKing Training Logs 32 06-27-2010 06:28 AM
Strkouts 2010 Transformation Competition, Bulk! strkout35 Training Logs 590 06-25-2010 10:27 PM
IronBuildingBlock's 2010 Transformation Contest, CUTTING IronBuildingBlock Training Logs 168 06-14-2010 08:51 PM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
JDMALM123's 2010 Transformation Contest Log *BULK* jdmalm123 Training Logs 200 05-07-2010 09:37 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.