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Old 02-09-2010, 02:03 PM   #11
jhuse2
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


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Good Luck.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-09-2010, 02:05 PM   #12
jslep
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Fav Exercise: bench and moar bench
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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i'm gonna need it, with the competition already having ripped in his name its gonna be tuff!!
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Old 02-09-2010, 02:05 PM   #13
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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oh and grim too, i don't want to leave him out.
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Old 02-09-2010, 02:06 PM   #14
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Good luck jslep! I'll be following along.
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Old 02-09-2010, 02:09 PM   #15
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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^^thank you sir. i've been eatin so many carrots for two days to kill cravings i feel like f'n bugs bunny!!
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Old 02-09-2010, 02:17 PM   #16
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Good luck Jslep... im along for th ride..... maybe down the road i will join the fun, but for now im spectating
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Old 02-09-2010, 02:19 PM   #17
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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thats a load of CRAP!! what is this spectating BS!! get in the game or get on the bench!! lets make a real competition out of it.
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Old 02-09-2010, 02:25 PM   #18
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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easy killer
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Old 02-09-2010, 02:29 PM   #19
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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sorry......... i kinda run off at the mouth sometimes.

what i meant to say is....why not join in now, it would be so much fun for all of us involved. we can hold hands, sing with the birds, and shred pounds together. don't that sound like fun!!
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Old 02-10-2010, 08:23 AM   #20
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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good intense workout at the gym yesterday. worked chest/tri's till i was cryin and sweatin like whore in church. gonna really try to mix things up at the gym to keep muscle fibers guessin on where the beatdown is comin from. i did a 5x5 throughout the entire workout with no more than 60sec rests and between exercises i just changed machines or changed the bench and kept movin so i only had about a mins. rest there also. check out my other training log if you want to see the #'s.

diet has been goin good so far even though this will only be day 3. haven't had to fight any large urges to eat any nasty foods but i don't think i have ever ate so many fruits and veggies in my life. right now business is slow for me(remodel contractor) so i am home most days and have plenty of opportunity to screw up the diet so i keep the carrots and celery in a water bowl on the counter.

diet
2x protien shakes
apple
carrots
celery
6in" sub from subway(turkey no mayo)
chicken enchiladas(for dinner....so good)

bring it rip!!!!!!
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