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Old 02-07-2010, 05:58 PM   #1
strkout35
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Default Strkouts 2010 Transformation Competition, Bulk!

Starting Stats:
Height- 6 ft 2 in
Weight- 170 lbs
Chest- 38 in.
Quads- 21 in.
Arms- 12 in.

Attached a few starting pics: my item was a large spoon!

Will be using this 4 day split: Muscle and Brawn Split Program

First workout: Wednesday February 10

Goal is to gain weight and strength, first goal is to hit 175 lbs.
Attached Thumbnails
Click image for larger version

Name:	front relaxed.jpg
Views:	69
Size:	80.7 KB
ID:	501   Click image for larger version

Name:	back relaxed.jpg
Views:	44
Size:	77.7 KB
ID:	502   Click image for larger version

Name:	side relaxed.jpg
Views:	41
Size:	74.4 KB
ID:	503   Click image for larger version

Name:	back double bicep.jpg
Views:	56
Size:	80.2 KB
ID:	504  
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"

Last edited by strkout35; 02-09-2010 at 07:58 PM.
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Old 02-07-2010, 06:00 PM   #2
strkout35
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Default

more pics
Attached Thumbnails
Click image for larger version

Name:	front double bicep.jpg
Views:	47
Size:	67.4 KB
ID:	505   Click image for larger version

Name:	back double bicep 2.jpg
Views:	38
Size:	115.6 KB
ID:	506   Click image for larger version

Name:	front double bicep 2.jpg
Views:	45
Size:	114.4 KB
ID:	507   Click image for larger version

Name:	front chest.jpg
Views:	40
Size:	115.1 KB
ID:	508  
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-07-2010, 06:01 PM   #3
strkout35
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Default

gotta get that leg pic in there
Attached Thumbnails
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Name:	legs.jpg
Views:	37
Size:	101.6 KB
ID:	509  
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-07-2010, 06:01 PM   #4
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Looking forward to seeing what you accomplish SO. You can do this.
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Old 02-07-2010, 06:04 PM   #5
strkout35
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Quote:
Originally Posted by BendtheBar View Post
Looking forward to seeing what you accomplish SO. You can do this.
i feel like this competition is the exact motivation i need. If I force myself to post my weight up every week, i'll have no choice but the keep eating and put on more weight 175 here I come!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-07-2010, 06:07 PM   #6
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Default

Quote:
Originally Posted by strkout35 View Post
i feel like this competition is the exact motivation i need. If I force myself to post my weight up every week, i'll have no choice but the keep eating and put on more weight 175 here I come!
Good luck man! I'm hoping to hit 175 also.
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Old 02-07-2010, 06:10 PM   #7
strkout35
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Quote:
Originally Posted by CallmeKing View Post
Good luck man! I'm hoping to hit 175 also.
thanks! i love a little friendly competition, i'll get there first though
i'll be watching your log as well
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-07-2010, 06:14 PM   #8
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good luck man
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Old 02-07-2010, 06:14 PM   #9
BendtheBar
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Default

Quote:
Originally Posted by strkout35 View Post
i feel like this competition is the exact motivation i need. If I force myself to post my weight up every week, i'll have no choice but the keep eating and put on more weight 175 here I come!
I really want to see all of you guys succeed, and we'll do anything we can to help. Don't hesitate to ask for help if you stall or feel off track.
__________________
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Old 02-07-2010, 06:27 PM   #10
strkout35
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is starting the full body routine again
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Default

Quote:
Originally Posted by BendtheBar View Post
I really want to see all of you guys succeed, and we'll do anything we can to help. Don't hesitate to ask for help if you stall or feel off track.
will do, can't wait to get started on this competition
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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