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Old 02-03-2010, 01:32 PM   #1
IrishHitman
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Default Irishhitman: Basic Cycle

This is the plan I'll be working with for the next eight weeks. I am changing up what I do every week. I will be doing squats and bench with every leg and chest workout respectively and will be adding in deadlifts to my back workout starting in March.

Monday: Back
Tuesday: Chest
Wednesday: Legs
Thursday: Shoulders
Friday: Arms
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Old 02-03-2010, 01:35 PM   #2
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Default 2-2-2010 (Chest)

Monday-Chest
Bench Press
45x5
65x5
95x5
115x10
135x10
135x10
115x10
Incline Hammer Strength
2 Quartersx5
2 Platesx5
2 Platesx10
2 Plates+2Quartersx10
2 Platesx10
Decline Flyes
50x10
50x10
50x10
Pullovers
25x10
25x10
25x10
25x10
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Old 02-03-2010, 01:40 PM   #3
IrishHitman
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Default 2-3-2010 (Legs)

Tuesday Quads/Hams
Warmup-1 mile stationary bike
Leg Extensions
100x10-L
100x10-R
100x10-LR
Squats
95x5
115x5
135x5
155x5
185x10
205x10
225x10
205x8
185x6
Hack Squats
2Platesx10
_____x10
_____x8
_____x8
_____x6
Straight-Leg Deadlifts
___x10
___x10
___x10
Standing Leg Curls
___x10
___x10
___x10


All that is in red I did not do today. I am recovering from an ear infection and became nauseous and dizzy after the squats and such. This was combined with nausea from overheating as well.
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Old 02-03-2010, 01:45 PM   #4
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That looks like a farily intense split. Have you ever run this before?
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Old 02-03-2010, 01:53 PM   #5
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Yeah. I was running this split this past fall and loved it. It's intense and I've had enough time off that my body isn't used to it anymore.
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Old 02-03-2010, 02:02 PM   #6
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Looks solid IH. Hit it hard.
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Old 02-03-2010, 05:14 PM   #7
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looks good man tear it up!
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Old 02-03-2010, 08:57 PM   #8
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Default

Looks good man, I ran that split for a long time aswell.
Lots of volume, I like your style.
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Old 02-04-2010, 03:54 PM   #9
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Default

Quote:
Originally Posted by IrishHitman View Post
I am recovering from an ear infection
f**k ear infections. i used to get them all the time and i get less severe ones now from time to time, they suck ass
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 02-05-2010, 01:14 AM   #10
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Due to writing a paper and studying for a test tonight, no shoulder workout. Will do it tomorrow and make up for it by doing arms on Saturday. Have a good night, all.
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