Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 02-01-2010, 12:05 AM   #11
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

Just focus on shooting those hips through and hit heavy rows after deads to make sure you keep you upper back nice and strong and your good to go.
Bodybygamma is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-01-2010, 12:42 PM   #12
JesseA
JesseA
has no status.
Über Member
Uber Brawn
Points: 3,369, Level: 36 Points: 3,369, Level: 36 Points: 3,369, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jul 2009
Posts: 423
Reputation: 7071
JesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributorJesseA is a consistent contributor
Default

Make sure you lockout at the top (Pull your shoulders back, and thrust hips forward). The top half of the movement you should focus on squeezing your glutes and push your hips into the bar. at the very top retract your shoulders to lock it out.

I could tell from the angle, but it looks like you may have been using a power grip/alternating grip. I recommend using a double overhand grip as your primary grip, and switch to the power grip only after the double overhand fails (typically @ 90-100% 1RM).
JesseA is offline   Reply With Quote


Share with Facebook
Old 02-01-2010, 02:12 PM   #13
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by JesseA View Post
Make sure you lockout at the top (Pull your shoulders back, and thrust hips forward). The top half of the movement you should focus on squeezing your glutes and push your hips into the bar. at the very top retract your shoulders to lock it out.

I could tell from the angle, but it looks like you may have been using a power grip/alternating grip. I recommend using a double overhand grip as your primary grip, and switch to the power grip only after the double overhand fails (typically @ 90-100% 1RM).
yeah i was using alternate, probably unnecessarily at 165. i'll keep the double overhand still that fails
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
check, deadlift, form


Similar Threads
Thread Thread Starter Forum Replies Last Post
Squat form check Goat Muscle Building and Bodybuilding 10 09-14-2011 10:27 PM
AMS HD TV - Check it Out! TitanCT Nutrition, Diet and Supplements 19 01-28-2011 09:57 PM
Hey Check Me Out!! Abaddon General Board 18 01-07-2011 01:43 PM
Check this out BendtheBar General Board 6 12-23-2010 07:45 PM
Check it out!! rippednmichigan Nutrition, Diet and Supplements 0 10-22-2010 02:24 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:23 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.