Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-22-2010, 09:41 PM   #11
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

One of my lifting buddies goofed up his rotator cuff last night (while sleeping) so, he was not up for much and my other lifting buddy invited us out for beers and dinner. So, we kept it minimal and then went out to relax.

Last WO before BULLDOZER:

Hanging knee raises with a twist: 5x20
Lying Swiss Ball Bridge Hamstring Curls: 4x10
6-inch leg raises: 10x10-20 seconds
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-22-2010, 10:30 PM   #12
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

A beer sounds really good right now.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-23-2010, 07:52 AM   #13
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
A beer sounds really good right now.
No beer when banting, I assume? I think one quality beer a day is healthful.

I had a black & tan, but they mixed the Guinness with Yuengling, not Bass. So, I tried a Sam Adams Cherry Wheat and had two of them. They tasted like cherry cola. I was afraid the cherry taste messed up my taste buds for anything else so I stayed with it.

I slept well.
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 10:31 AM   #14
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,731, Level: 78 Points: 14,731, Level: 78 Points: 14,731, Level: 78
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148219
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Best beer I ever had was in this place over in Paderborn Germany. The building was old, real old! The food was home cooking style, but with a professional approach. Pork steaks as big as a plate, with mushroom gravy, and potato's.

The beer was a brand called Warsteiner. This stuff went down like a cold glass of iced tea does. Man that was good beer. Another great place for great beer is the Hoffbrau house in downtown Munich. Litre's of cold beer in big mugs. You can hurt yourself in that place trying to keep up with the locals. 4 litres is a lot of beer to drink in one night.
glwanabe is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 12:19 PM   #15
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by glwanabe View Post
Best beer I ever had was in this place over in Paderborn Germany. The building was old, real old! The food was home cooking style, but with a professional approach. Pork steaks as big as a plate, with mushroom gravy, and potato's.

The beer was a brand called Warsteiner. This stuff went down like a cold glass of iced tea does. Man that was good beer. Another great place for great beer is the Hoffbrau house in downtown Munich. Litre's of cold beer in big mugs. You can hurt yourself in that place trying to keep up with the locals. 4 litres is a lot of beer to drink in one night.
I love dark German beers.

Most beers sold here are watered down at least 50% vs their European counterparts. Shame!

PS - Checked out the CPB blog. Very cool. I'm 100% natural and my original inspiration came from actual Greek/Roman statutes and the old Hercules/Samson movies with stars like Reeves...
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 12:48 PM   #16
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,731, Level: 78 Points: 14,731, Level: 78 Points: 14,731, Level: 78
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148219
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Quote:
Originally Posted by jdmalm123 View Post
I love dark German beers.

Most beers sold here are watered down at least 50% vs their European counterparts. Shame!

PS - Checked out the CPB blog. Very cool. I'm 100% natural and my original inspiration came from actual Greek/Roman statutes and the old Hercules/Samson movies with stars like Reeves...
Perfect!! We will be talking.
glwanabe is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 08:11 PM   #17
jhuse2
jhuse2
has no status.
Big Tex
Max Brawn
Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
jhuse2's Avatar
 

Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood: Happy
Reputation: 3125
jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default

My favorite beer is Shiner Bock. I also like blue moon. But I will drink anything thats free.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
jhuse2 is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 08:43 PM   #18
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by jhuse2 View Post
...I will drink anything thats free.
Ha ha. I think I'm a beer elitist.
Not that I'm very knowledgeable or snobby, but I like unique and high quality beers.
There are SOME beers I wouldn't drink for free...




So, I am most concerned about horizontal pressing (CGBP) since my most recent injury was an (undiagnosed) AC joint sprain. To pre-test it, I did 20 CGPU (good) then 45x20 (good) then 95x11 (ok) then 115x11 (sorta ok).

Even though I think 135x20 would be ok, I'm going to run next week (the 10RM test week) with the 115 and then repeat it for week 1 of my BULLDOZER program. I may be artificially holding back a bit, but I'll err on the side of caution.
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-23-2010, 09:00 PM   #19
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
No beer when banting, I assume? I think one quality beer a day is healthful.

I had a black & tan, but they mixed the Guinness with Yuengling, not Bass. So, I tried a Sam Adams Cherry Wheat and had two of them. They tasted like cherry cola. I was afraid the cherry taste messed up my taste buds for anything else so I stayed with it.

I slept well.
No beer whilst banting. But it sure does sound good. Welcome to the High Life.

Your selections sound good. I have beer so infrequently that I usually stick with the High Life ice cold.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-24-2010, 01:55 PM   #20
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Went hiking this morning from 10am-12pm. About 6 miles.

Heading to a friend's house for JETS vs Colts and some sushi.
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bulldozer, find, jdmalm123, log, repsworth, training, trip, years


Similar Threads
Thread Thread Starter Forum Replies Last Post
"Bulldozer Training" - Rest Pause for Muscle Building BendtheBar Muscle Building and Bodybuilding 5 10-27-2011 06:51 PM
Win a years worth of Scivation supps BendtheBar Nutrition, Diet and Supplements 27 10-08-2010 08:50 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM
Bulldozer Training, Version 2.0 Iron Gladiator General Board 0 07-11-2009 07:52 AM
Bulldozer Training Feedback BendtheBar Muscle Building and Bodybuilding 2 07-06-2009 09:13 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:07 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.