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Old 07-20-2014, 04:55 PM   #31
CaseyB1987
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7/20/14, workout A

Gonna start throwing in some incline dumbbell press's just to build up my chest. I'm not really training for aesthetics, but I have to admit, my chest looks pitiful compared to everything else.


Squat:
135 x 5
185 x 3
225 x 2
245 x 1
255 x 1
265 x 1
275 x 1
285 x 1
290 x 1
290 x 5
290 x 5
290 x 4
290 x 2*

Close Grip Bench:
bar x 10
135 x 5
155 x 3
175 x 2
185 x 1
190 x 1
195 x 1
195 x 5
195 x 5
195 x 4
195 x 3*

Incline DB Bench:
45 x 10
45 x 10
45 x 10
45 x 8


BB Rows:
135 x 5
155 x 2
175 x 1
185 x 1
195 x 1
200 x 5
200 x 5
200 x 5
200 x 3*


Leg Press:
4(45pps) + 1(25pps) x 15
4(45pps) + 1(25pps) x 15
4(45pps) + 1(25pps) x 15


Tricep Extensions w/EZ Bar:
80 x 10
80 x 10
80 x 10

Strict Curls w/EZ Bar:
80 x 10
80 x 10
80 x 9

Cable Pull-downs (gut work):
145 x 15
145 x 15
145 x 12
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Old 07-23-2014, 07:08 PM   #32
CaseyB1987
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Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
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Reputation: 15948
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7/23/14, workout B

Power Shrugs:
225 x 5
275 x 5
295 x 3
315 x 1
335 x 1
355 x 1
375 x 1 *put on the versa grips
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
385 x 3*

Pause Squats:
135 x 5
185 x 3
205 x 1
205 x 8
205 x 7
205 x 6
205 x 5

DB Pause Bench:
65 x 10
65 x 10
65 x 8
65 x 5

Incline DB Bench:
45 x 10
45 x 10
45 x 10
45 x 9

Seated Row Machine:
160 x 15
160 x 15
160 x 17 *pushed it for as many as possible

Side Bends:
60 x 15
60 x 15
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Old 07-25-2014, 06:08 PM   #33
CaseyB1987
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7/25/14, workout C

Today's workout was tough. I didn't sleep worth a crap last night, I only got maybe 3 hours of sleep. Oh well..., drink some coffee, eat some breakfast and get my ass to the gym cause the weights don't care if I'm tired.


Deadlift:
135 x 5
225 x 3
245 x 2
275 x 1
295 x 1
305 x 1
315 x 1
325 x 1
335 x 1
335 x 5
335 x 5
335 x 5
335 x 2*
335 x 2*


OHP:
bar x 5
95 x 3
105 x 2
110 x 1
115 x 1
120 x 1
125 x 1
130 x 1
130 x 5
130 x 5
130 x 3
130 x 2*
95 x 8
95 x 8
95 x 8
95 x 6


DB Rows:*used versa grips on all sets
120 x 10
120 x 10
120 x 8
120 x 5


Tricep Extensions w/EZ Bar:

80 x 10
80 x 10
80 x 10


DB Curls:
35 x 10
35 x 10
35 x 8


Leg Curls:

140 x 15
140 x 15
140 x 11


Cable Pull-downs (gut work):
145 x 15
145 x 15
145 x 15
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Old 07-27-2014, 05:42 PM   #34
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7/27/14, workout A

I think I over did cheat-day on friday, I'm still kinda' bloated. Pizza, burgers, and ice-cream all in one day, was not such a good idea.

Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
280 x 1
285 x 1
290 x 1
290 x 5
290 x 5
290 x 5
290 x 2*

Close Grip:
135 x 5
155 x 3
175 x 2
185 x 1
190 x 1
195 x 1
195 x 5
195 x 5
195 x 5

Incline DB Bench:
45 x 10
45 x 10
45 x 10
45 x 10


BB Rows:
135 x 5
175 x 2
185 x 1
195 x 1
205 x 5
205 x 5
205 x 3


Leg Press:
5(45pps) x 15
5(45pps) x 15
5(45pps) x 13

Tricep Extensions w/EZ Bar:
80 x 10
80 x 10
80 x 11*

Strict Curls w/EZ Bar:
80 x 10
80 x 10
80 x 10

Pull-downs (gut work):
145 x 15
145 x 15
145 x 15
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Old 07-27-2014, 06:12 PM   #35
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Quote:
Originally Posted by CaseyB1987 View Post
7/27/14, workout A

I think I over did cheat-day on friday, I'm still kinda' bloated. Pizza, burgers, and ice-cream all in one day, was not such a good idea.
Overdoing cheat day is a myth!!
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Old 07-27-2014, 06:36 PM   #36
CaseyB1987
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Training Type: 4 Day Split
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Reputation: 15948
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Quote:
Originally Posted by Sandbox View Post
Overdoing cheat day is a myth!!
OH that makes me so happy... and hungry!
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Old 07-27-2014, 09:09 PM   #37
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Great work, and always good to have more pizza
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Old 07-30-2014, 05:38 PM   #38
CaseyB1987
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Max Brawn
Points: 2,253, Level: 28 Points: 2,253, Level: 28 Points: 2,253, Level: 28
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Join Date: Jun 2013
Location: East Tennessee
Posts: 531
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 15948
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7/30/14, workout B

Thanks J_Bryd, Sandbox.


Power Shrugs:
225 x 8
295 x 5
315 x 1
335 x 1
355 x 1
365 x 1
375 x 1
385 x 1
395 x 5
395 x 5
395 x 5
395 x 5
395 x 5

Pause Squats:
135 x 5
185 x 3
205 x 1
205 x 8
205 x 8
205 x 6
205 x 5

DB Pause Bench:
50 x 5 *warm-up
65 x 10
65 x 10
65 x 9
65 x 6


Incline DB Bench:
45 x 10
45 x 10
45 x 10
45 x 9


Seated Row Machine:
175 x 15
175 x 15
175 x 12


Side Bends:
60 x 15
60 x 15
60 x 10
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Old 08-01-2014, 09:34 PM   #39
CaseyB1987
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Max Brawn
Points: 2,253, Level: 28 Points: 2,253, Level: 28 Points: 2,253, Level: 28
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 531
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 15948
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8/1/14, workout C


Deadlift:
135 x 5
225 x 3
275 x 2
295 x 1
305 x 1
315 x 1
325 x 1
335 x 1
345 x 1
345 x 5
345 x 5
345 x 3


Strict Press:
bar x 10
95 x 5
105 x 3
110 x 1
115 x 1
120 x 1
125 x 1
130 x 1
130 x 5
130 x 5
130 x 4
95 x 8
95 x 8
95 x 8
95 x 6

DB Rows:
120 x 10
120 x 10
120 x 10
120 x 6

Tricep Extensions w/EZ Bar:
85 x 10
85 x 10
85 x 5

Alternating DB Curls:

35's x 10
35's x 10
35's x 9


Leg Curls:
140 x 15
140 x 15
140 x 11 *my right leg cramped up on the last rep and it hurt like a MOTHER! I had to sit at the machine for like 2 minutes before i could get up.


Cable Pull-downs (gut work):
145 x 15
145 x 15
145 x 15
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Old 08-03-2014, 08:04 PM   #40
CaseyB1987
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Senior Member
Max Brawn
Points: 2,253, Level: 28 Points: 2,253, Level: 28 Points: 2,253, Level: 28
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 531
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 15948
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8/3/14, workout A


Squat:
135 x 5
185 x 5
225 x 3
245 x 1
265 x 1
275 x 1
285 x 1
290 x 1
290 x 5
290 x 5
290 x 5
290 x 3*

Close Grip Bench:

135 x 5
155 x 3
175 x 2
185 x 1
190 x 1
195 x 1
195 x 5
195 x 5
195 x 5
195 x 2*

Incline DB Bench:
45 x 10
45 x 10
45 x 10
45 x 10

BB Rows:
135 x 5
185 x 3
195 x 1
205 x 1
205 x 5
205 x 5
205 x 5 *form got a little sloppy
205 x 3*

Leg Press:
5pps x 15
5pps x 15
5pps x 15
5pps x 12*

Lying Tricep Extensions:
85 x 10
85 x 10
85 x 6

Strict Curls w/EZ Bar:
80 x 10
80 x 10
80 x 11 *pushed it

Cable pull-downs (gut work):
145 x 15
145 x 15
145 x 15
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