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Old 06-29-2014, 08:29 PM   #11
CaseyB1987
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6/29/14, workout (A)

Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
280 x 1
285 x 1
285 x 5
285 x 5
285 x 5 *last rep was sloppy
285 x 2 *

Close Grip:
bar x 10
135 x 5
155 x 3
175 x 2
185 x 1
190 x 1
190 x 5
190 x 5
190 x 3
190 x 2 *

BB Rows:
135 x 5
175 x 2
185 x 1
195 x 5
195 x 5
195 x 5
195 x 3 *

Leg Press:
3(45pps) x 5
3(45pps) + 1(35pps) x 15
3(45pps) + 1(35pps) x 15
3(45pps) + 1(35pps) x 15
3(45pps) + 1(35pps) x 10 *

Tricep Extension w/EZ Bar:
80 x 10
80 x 10
80 x 8
80 x 5 *

Strict Curls w/EZ Bar:
80 x 10
80 x 10
80 x 7

Cable Pull-downs (abs):
140 x 15
140 x 15
140 x 10
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Old 07-02-2014, 07:10 PM   #12
CaseyB1987
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7/2/14, workout (B)

OHP:
bar x 5
95 x 3
95 x 8
95 x 8
95 x 8
95 x 6

Power Shrugs:
225 x 5
295 x 3
315 x 1
335 x 1
345 x 1 * versa grip time (all sets past 335)
355 x 1
365 x 1
365 x 5
365 x 5
365 x 5
365 x 5
365 x 3


Pause Squats:
135 x 5
185 x 3
205 x 1
205 x 8
205 x 6
205 x 6

Seated Row (Machine):
160 x 15
160 x 15
160 x 12

Tricep Extension w/EZ Bar:
80 x 10
80 x 10
80 x 8
80 x 4

Side Bends:
55 x 15
55 x 15
55 x 11
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Old 07-03-2014, 12:00 AM   #13
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Good work Casey.
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Old 07-03-2014, 05:07 AM   #14
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Nice work Casey, impressive numbers & volume
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Old 07-03-2014, 06:45 AM   #15
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Solid work!
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Old 07-05-2014, 07:44 AM   #16
CaseyB1987
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7/4/14, workout (C)

Thanks sandbox, syn, big_swede

Deadlift: *did 1st working set of 325 without versa grips, my grip felt good
135 x 5
225 x 3
245 x 1
275 x 1
295 x 1
305 x 1
315 x 1
320 x 1
325 x 1
325 x 5
325 x 5
325 x 5
325 x 2

OHP:
bar x 5
95 x 5
105 x 3
115 x 1
120 x 1
125 x 1
125 x 5
125 x 5
125 x 5
125 x 2

DB Rows: * did 1st set without versa grips
115 x 10
115 x 10
115 x 10

DB Pause Bench:
60 x 10
60 x 10
60 x 12 *pushed last set for as many reps as i could get


DB Curls:

35 x 10
35 x 10
35 x 7


Leg Curls:
140 x 15
140 x 13
140 x 10


Pull-downs (for Abs):
140 x 15
140 x 15
140 x 12
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Old 07-05-2014, 08:30 AM   #17
Nathan
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Sessions looking pretty good!
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Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old 07-06-2014, 10:21 PM   #18
CaseyB1987
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Training Type: 4 Day Split
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CaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributor
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7/6/14, workout (A)

Felt pretty good today, decided to stick with 285 on squats because even though i got 3x5 last time, my form wasn't all that great. That last set of 5 wasn't as hard this time so I'll add weight next time.

Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
280 x 1
285 x 1
285 x 5
285 x 5
285 x 5
285 x 2*

Close Grip Bench:
bar x 5
135 x 5
155 x 3
165 x 1
175 x 1
185 x 1
190 x 1
190 x 5
190 x 5
190 x 5
190 x 3 *extra set


Barbell Rows:
135 x 5
175 x 2
185 x 1
195 x 1
195 x 5
195 x 5
195 x 5

Leg Press:
3pps x 5
4pps x 15
4pps x 15
4pps x 18 *pushed for as many reps as i could get


Tricep Extension w/EZ Bar:
80 x 10
80 x 10
80 x 9


Strict Curls w/EZ Bar:
80 x 10
80 x 10
80 x 7

Pull-downs (for abs):
140 x 15
140 x 15
140 x 12
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Old 07-06-2014, 11:28 PM   #19
Sandbox
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Quote:
Originally Posted by CaseyB1987 View Post
7/6/14, workout (A)

Felt pretty good today, decided to stick with 285 on squats because even though i got 3x5 last time, my form wasn't all that great. That last set of 5 wasn't as hard this time so I'll add weight next time.
I like that. Your honest assessment will pay big time dividends as you continue with your progression. And...it looks good Casey.
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Old 07-07-2014, 03:27 PM   #20
syn
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going well Casey, keep it up man
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