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Old 06-05-2014, 09:45 AM   #1
GZeolla
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Default New to these forums

This is my first post in these Muscle and Brawn Forums. For a quick background, I competed in powerlifting back in college (1979-82), but I had to stop due to health problems. After 21 years, I started powerlifting again in my 40s (2003-09). I posted my workout logs from those years on my Web site and in a powerlifting forum. But once again I had to stop competing due to health problems, along with stopping any hard training.

About six months ago, my health began to turn around, and I was able to gradually start training at a higher intensity. With now being in my 50s and still struggling with health problems, only God knows if I will ever be able to compete again. But I recently posted back workout logs from six months ago to the present on my Web site, and have been looking for a forum to post new logs in. This looks like the best, so I am going to post my logs from the past couple of weeks.

Much more about me is on my personal Web site. They won’t let me post the URL now, so I will do so later.

Last edited by GZeolla; 06-05-2014 at 10:10 AM.
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Old 06-05-2014, 09:57 AM   #2
BendtheBar
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Welcome to the forum. You can raise your post count by spamming here:

http://muscleandbrawn.com/forums/showthread.php?t=140

Make yourself at home, and don't hesitate to start up a training log and jump into a few threads.
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Old 06-05-2014, 09:57 AM   #3
Cutty
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Welcome to the forum!
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CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 06-05-2014, 10:11 AM   #4
GZeolla
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GZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good posts
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Welcome to the forum.

Make yourself at home, and don't hesitate to start up a training log and jump into a few threads.
Thanks. And I already started a log.
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Old 06-05-2014, 10:11 AM   #5
GZeolla
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GZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good posts
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Welcome to the forum!
Thanks.
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Old 06-05-2014, 11:24 AM   #6
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Welcome.

51 yr old PL here
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-05-2014, 12:23 PM   #7
GZeolla
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Join Date: Jun 2014
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Training Type: 4 Day Split
Fav Exercise: Deadlifts
Fav Supp: Organic, natural foods
Reputation: 4336
GZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good posts
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Originally Posted by moeheep View Post
Welcome.

51 yr old PL here
We're about the same ago, so it's good to see you're powerlifting.
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Old 06-06-2014, 05:04 AM   #8
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Quote:
Originally Posted by GZeolla View Post
This is my first post in these Muscle and Brawn Forums. For a quick background, I competed in powerlifting back in college (1979-82), but I had to stop due to health problems. After 21 years, I started powerlifting again in my 40s (2003-09). I posted my workout logs from those years on my Web site and in a powerlifting forum. But once again I had to stop competing due to health problems, along with stopping any hard training.

About six months ago, my health began to turn around, and I was able to gradually start training at a higher intensity. With now being in my 50s and still struggling with health problems, only God knows if I will ever be able to compete again. But I recently posted back workout logs from six months ago to the present on my Web site, and have been looking for a forum to post new logs in. This looks like the best, so I am going to post my logs from the past couple of weeks.

Much more about me is on my personal Web site. They won’t let me post the URL now, so I will do so later.
You have found your GATE OF OPPORTUNITY with this forum:

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

(Ralph Waldo Emerson)
=============================

You will do well. Congrats on getting back into it. May the passion and discipline in your heart......drive many:

ROCK ONS!


Don
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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Old 06-06-2014, 06:49 AM   #9
GZeolla
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Activity: 26% Activity: 26% Activity: 26%
 
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Join Date: Jun 2014
Location: Pittsburgh, PA
Posts: 201
Training Exp: Since 1973 (with breaks)
Training Type: 4 Day Split
Fav Exercise: Deadlifts
Fav Supp: Organic, natural foods
Reputation: 4336
GZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good posts
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Quote:
Originally Posted by Chillen View Post
You have found your GATE OF OPPORTUNITY with this forum:

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

(Ralph Waldo Emerson)
=============================

You will do well. Congrats on getting back into it. May the passion and discipline in your heart......drive many:

ROCK ONS!


Don
Thanks. And I am always hoping to help and inspire others. That's the reason for my writings, that I will post a link to when I am able.
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Old 06-06-2014, 07:32 AM   #10
ravimolasaria
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