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Old 06-14-2014, 11:36 AM   #21
Paradox
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140614

High bar squat
135 x 8
185 x 6
225 x 5
275 x 5
315 x 3
345 x 4 x 4 sets
305 x 6 x 4 sets

Bench
bar x stuff
95 x 8
135 x 8
155 x 5
185 x 5
205 x 5
225 x 3
250 x 7 x 5 sets

Pull Ups
BW x 5 x 5 sets

Dips
BW x 12 x 5 sets

Chest supported rows - Angled
70 + cambered bar x 8 x 3 sets

Knee raises x 12 x 3 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-14-2014, 12:47 PM   #22
Nathan
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Awesome sauce!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old 06-15-2014, 03:33 PM   #23
Paradox
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Join Date: Jan 2013
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Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Nathan View Post
Awesome sauce!
Thanks, buddy. Hope all is well!

150614 --
1 arm band pushdown x 15/side x 3 sets
Cable curl x 12 x 3 sets

BB Curl x 55 x 8 x 3 sets

Pushdowns x 10 x 3 sets

DB Curl x 30 x 10 x 3 sets

1 arm skull crusher x 30 x 10 x 4 sets

Sitting DB Curl x 25 x 8 x 4 sets

Dips x BW x 10 x 4 sets

Preacher Curls x 20 x 10 x 2 sets

1 arm Band pushdowns x 20/side x 2 sets

Horizontal arm curl thing x 10 x 2 sets

Back Extensions x 25 lbs x 10 x 3 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-16-2014, 06:38 PM   #24
Paradox
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Join Date: Jan 2013
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160614

Front Squat
135 x 5
155 x 5
185 x 3
205 x 3
225 x 3
245 x 3 x 5 sets

High Bar Back Squat
245 x 5
275 x 3
315 x 3
345 x 5 x 5 sets

Bench
Bar x stuff
95 x 8
135 x 8
155 x 5
185 x 5
205 x 5
225 x 3
245 x 3
270 x 5 x 5 sets

CG Bench
225 x 7 x 3 sets

Chest Supported Row - Angled
95 lbs x 12 x 3 sets

Dips
BW x 8 x 4 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-16-2014, 07:52 PM   #25
Paradox
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Set 1 of Bench
https://www.youtube.com/watch?v=ebJZwEYvxn4

Youtube should be rotating it for me :S
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Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-18-2014, 05:36 PM   #26
Paradox
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Join Date: Jan 2013
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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170614
Hills x 12

180614
Conventional Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 3
365 x 5 x 5 sets
315 x 6 x 2 sets, x 3 x 1 set

Military Press
Stuff x stuff
145 x 8 x 4 sets

Dips
30 lbs x 8 x 4 sets

Single Leg Leg Extensions for VMO Work
40 lbs x stuff x 4 sets/side

Back Extension
45 x 8 x 1 set
75 x 8 x 1 set
45 x 10 x 1 set
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-20-2014, 06:26 PM   #27
Paradox
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Join Date: Jan 2013
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Training Exp: July 2011 (competition)
Training Type: Sheiko
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Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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190614
Hill sprints x 13

200614
High Bar Squats
135 x 8
185 x 5
225 x 3
275 x 3
315 x 2
335 x 1
355 x 4 x 4 sets
315 x 6 x 4 sets

Bench
Bar x stuff
95 x stuff
135 x 8
155 x 8
185 x 5
205 x 5
225 x 5
255 x 7 x 5 sets

Pendlay Rows
75 x 8
115 x 8 x 3 sets

Dips
BW x 10 x 5 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-21-2014, 12:02 PM   #28
Paradox
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Max Brawn
Points: 4,395, Level: 42 Points: 4,395, Level: 42 Points: 4,395, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Jan 2013
Posts: 1,117
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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1 arm band pushdown x 15 x 2 sets/side
Pulley bar curl things x 12 x 2 sets

Pulls ups x BW x 5 x 5 sets

BB Curl x 55 lbs x 12 x 3 sets

DB Curl x 30lbs x 10 x 3 sets

Seated curls x 25 lbs x 10 x 3 sets

Pushdowns x something x 12 x 4 sets

Dips x BW x 10 x 3 sets

Preacher Curls x 20lbs x 10 x 4 sets

Rope Pushdowns x something x 15 x 4 sets

One arm pulley curl with this strap handle thing x 10 x 4 sets

Side step ups for VMO x 4 sets

Single leg leg extensions for VMO x 5 sets

1 leg hamstring curls x 35 x 10 x 3 sets

Back extensions
45 lbs x 10 x 3 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 06-21-2014, 02:35 PM   #29
WilldBill88
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Strong stuff, keep it up!
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Old 06-23-2014, 06:18 PM   #30
Paradox
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Points: 4,395, Level: 42 Points: 4,395, Level: 42 Points: 4,395, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Jan 2013
Posts: 1,117
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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Quote:
Originally Posted by WilldBill88 View Post
Strong stuff, keep it up!
Thanks, man!

----

Commence the intensification block! Or whatever you would like to call it.

230614

Front squat
135 x 5
185 x 5
205 x 5
225 x 3
235 x 1
245 x 1
255 x 2 x 6 sets

High Bar
255 x 5
275 x 5
315 x 3
335 x 1
365 x 3 x 2 sets
375 x 2 x 3 sets
365 x 3 x 3 sets

Bench
Bar x Stuff
95 x stuff
135 x 8
155 x 6
185 x 5
205 x 5
225 x 3
245 x 3
280 x 3 x 5 sets

CG bench
245 x 4 x 6 sets

Dips
BW x 10 x 4 sets

CS Rows on plate loaded machine thing
80 x 10 x 2 sets
105 x 8 x 1 set

Back extensions
BW x 12 x 3 sets
__________________
Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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