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Old 08-17-2014, 09:08 AM   #201
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Nice lifting still Dave! You'll get that 600+ deadlift next time!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old 08-17-2014, 11:03 AM   #202
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You did better than your last meet, went 7 for 9, and set PR's with better form. Doesn't sound like a crappy meet to me!! IMO, squat is the most difficult lift at a meet, and you went 3 for 3 on it!! A 551 lb squat is really outstanding work and a dream come true for most. Your definitely in the upper echelon of lifters Dave - even Avi said your a fine lifter.

Yep, I introduced myself to him yesterday and he knew of you. Great guy - we chatted about upcoming meets as well.

very proud of you Dave, not only for this but for making it into and doing well in med school. Your living the life buddy!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 08-17-2014, 12:02 PM   #203
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Quote:
Originally Posted by ravimolasaria View Post
Awesome meet and awesome total Dave ... You could have upped your total easily had you not went for milestone lifts but you are definitely a great lifter ... I don't think too many lifters will take chance like this ... Awesome working as always brother ... Looking forward to your next meet whenever it is ...
Thanks, Ravi. I figured I would be more disappointed not attempting them than missing them. I just cant figure my bench out!
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Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 08-17-2014, 12:08 PM   #204
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Quote:
Originally Posted by Nathan View Post
Nice lifting still Dave! You'll get that 600+ deadlift next time!
Thanks, Nathan. I think my training went well for deadlift, I just didnt get enough time in. That 550 was probably my best 550 ever, was a huge conventional PB and it was after only 10 to 12 weeks of conv training. It will come soon!

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Originally Posted by Squatter View Post
You did better than your last meet, went 7 for 9, and set PR's with better form. Doesn't sound like a crappy meet to me!! IMO, squat is the most difficult lift at a meet, and you went 3 for 3 on it!! A 551 lb squat is really outstanding work and a dream come true for most. Your definitely in the upper echelon of lifters Dave - even Avi said your a fine lifter.

Yep, I introduced myself to him yesterday and he knew of you. Great guy - we chatted about upcoming meets as well.

very proud of you Dave, not only for this but for making it into and doing well in med school. Your living the life buddy!
I'm certainly very happy with that squat. Just need to put a full meet together again! Thanks as always for your support Jim. You bring enough positivity to cancel out my negativity lol
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Old 08-20-2014, 02:23 PM   #205
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20140820

Pause deadlift
325 x 4 x 5 sets - Alternated off the floor and below the knee pauses

Snatch Grip deadlift
185 x 3
235 x 3 x 4 sets
275 x 3 x 2 sets
325 x 1 x 2 sets

Bench
245 x 10
255 x 10
265 x 8

Klokov Press
~89 lbs x 5 x 5 sets

Pull ups
BW x 5 x 5 sets

Curls x 3 sets
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Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 08-20-2014, 08:38 PM   #206
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It takes a lot of guts to go for "milestone lifts" rather than more conservative numbers. Perhaps going 9 for 9 would have resulted in a higher Wilkes, but that's not as fun, is it?!
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Old 08-21-2014, 01:36 AM   #207
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Quote:
Originally Posted by Paradox View Post
20140820
Pause deadlift
325 x 4 x 5 sets - Alternated off the floor and below the knee pauses
Snatch Grip deadlift 185x3 235x3x4 sets 275x3x2 sets 325 x 1 x 2 sets
Bench 245 x 10 255 x 10 265 x 8
Klokov Press ~89 lbs x 5 x 5 sets
Pull ups BW x 5 x 5 sets
Curls x 3 sets
Super strong working and volume as always Dave ... keep killing it mate ...
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Old 08-21-2014, 11:06 AM   #208
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Quote:
Originally Posted by Henry19 View Post
It takes a lot of guts to go for "milestone lifts" rather than more conservative numbers. Perhaps going 9 for 9 would have resulted in a higher Wilkes, but that's not as fun, is it?!
I have trouble sometimes seeing things as wins unless they are BIG wins lol. Thanks for the outlook, man.

Quote:
Originally Posted by ravimolasaria View Post
Super strong working and volume as always Dave ... keep killing it mate ...
Thanks, Ravi. Pretty easy day back at first. Those 10's on bench went better than expected (even if they're stupidly weak still).
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Squat 240kg
Bench 155kg
Dead 262.5 kg
Best Total 645kg
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Old 08-21-2014, 11:32 AM   #209
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hell of a training session Paradox keep it up
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Old 08-21-2014, 05:14 PM   #210
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Did great, coming back strong!
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