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Old 05-27-2014, 02:55 PM   #1
Edz71
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Join Date: May 2014
Location: Richmond Hill , Ontario
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Training Type: Volume
Fav Exercise: Press behind the neck
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Edz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good start
Default Hello

Hello and good afternoon all,,

I'm new to the forum and have been looking around and like what I see plenty of encouragement and excellent posts !!
Looking forward to conversing and sharing with everyone in this brother and sisterhood of fitness.
Just a little bit about my self, I'm 42 and a FFG (former fat guy) at my heaviest 4 years ago I was 235 pounds standing all of 5 foot 7 inches don't know what my body fat was ?? I'm currently 168 pounds @ 20 % body fat. I'm big believer in volume training and use a upper / lower body split that I get in the gym 4 days per week.
Here's what my routine looks like at present ,........

day (1) Press behind the neck
Barbell rows
Bench press
Dumbbell pullover
Incline skull crusher
Seated dumbbell curl

day (2) V-squat , hack stance
Leg press
Squats
Leg curls
Standing calve raises

day (3) off

day (4) ,, repeat day 1 session

day (5) ,, repeat day 2 session

Saturday and Sunday I take time off from the gym and take it easy.


Cheers ,, Edz
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Old 05-27-2014, 03:17 PM   #2
RickH
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changing Dipers is officialy over.
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Join Date: May 2014
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RickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good posts
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Welcome to MaB, I'm 40 also. Lots of grey lifters hear and its a very positive environment.
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Old 05-27-2014, 03:19 PM   #3
Edz71
Edz71
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Points: 122, Level: 2 Points: 122, Level: 2 Points: 122, Level: 2
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: May 2014
Location: Richmond Hill , Ontario
Posts: 8
Training Type: Volume
Fav Exercise: Press behind the neck
Fav Supp: Universal Nutrition BCAA
My Mood: Inspired
Reputation: 410
Edz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good start
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Quote:
Originally Posted by RickH View Post
Welcome to MaB, I'm 40 also. Lots of grey lifters hear and its a very positive environment.
Thank you sir ,,
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Old 05-27-2014, 03:23 PM   #4
RickH
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changing Dipers is officialy over.
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Points: 694, Level: 13 Points: 694, Level: 13 Points: 694, Level: 13
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: May 2014
Location: Milwaukee,WI
Posts: 197
Training Type: Fullbody
Fav Exercise: Pullup/Dips
Fav Supp: Sardines
My Mood: Doh
Reputation: 4350
RickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good posts
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I didn't find this out till a week into joining but their is also a chat room on the main page. You can chat with people most all the time and everyone is super nice.
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Old 05-27-2014, 03:24 PM   #5
Edz71
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Points: 122, Level: 2 Points: 122, Level: 2 Points: 122, Level: 2
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Join Date: May 2014
Location: Richmond Hill , Ontario
Posts: 8
Training Type: Volume
Fav Exercise: Press behind the neck
Fav Supp: Universal Nutrition BCAA
My Mood: Inspired
Reputation: 410
Edz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good startEdz71 is off to a good start
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Really ,, that's awesome thanks !!!
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Old 05-27-2014, 03:30 PM   #6
RickH
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changing Dipers is officialy over.
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Join Date: May 2014
Location: Milwaukee,WI
Posts: 197
Training Type: Fullbody
Fav Exercise: Pullup/Dips
Fav Supp: Sardines
My Mood: Doh
Reputation: 4350
RickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good posts
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Old 05-28-2014, 04:09 AM   #7
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Welcome to MAB Edz71. Please considering starting your log if you haven't already done so ... Best wishes to you future journey ...
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