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Old 05-20-2014, 09:14 AM   #1
spinyvegeta
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New to the forum but old as hell. Looking to pick any good info I can and have some fun.
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Old 05-20-2014, 09:29 AM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
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Lots of old lifters here. Welcome to the club!

Make yourself at home, start up a log, and don't hesitate to jump into a few threads.
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Old 05-20-2014, 09:31 AM   #3
spinyvegeta
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Quote:
Originally Posted by BendtheBar View Post
Lots of old lifters here. Welcome to the club!

Make yourself at home, start up a log, and don't hesitate to jump into a few threads.
Oh, I plan to
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Old 05-20-2014, 10:14 AM   #4
PCT
PCT
needs to get shredded
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Slimyvagina in da house!!!!
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Old 05-20-2014, 12:07 PM   #5
rippednmichigan
rippednmichigan
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Yep we're all old! Welcome to the forum!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 05-20-2014, 12:26 PM   #6
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Welcome fellow geezer. This is a geezer friendly environment.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-20-2014, 12:31 PM   #7
spinyvegeta
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Thank you sirs
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Old 05-20-2014, 12:33 PM   #8
LindenGarcia18
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Welcome.
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Old 05-20-2014, 01:41 PM   #9
JTM811
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Quote:
Originally Posted by spinyvegeta View Post
New to the forum but old as hell. Looking to pick any good info I can and have some fun.
Welcome! If that's a pic of you in your sig line then maybe some of us should be taking info from you lol.
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Old 05-20-2014, 01:42 PM   #10
moeheep
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North of 50 here...welcom aboard
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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