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Old 05-19-2014, 04:08 PM   #11
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SIX heavy days in a week? And I think I'm pushing my luck with 4. Good work!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
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Old 05-19-2014, 04:43 PM   #12
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nice log OP
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Old 05-19-2014, 05:56 PM   #13
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Sorry I'm late Mike, subbed. Looks like you are killing it!

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SIX heavy days in a week? And I think I'm pushing my luck with 4. Good work!
Thanks and its something I built up to over the years and used for my last meet prep. I have a background in powerlifting and olympic lifting so my training methodology is more of a hybrid of both experiences.

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nice log OP
Thanks.
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Old 05-20-2014, 10:55 AM   #14
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Another good one. Took my DPol and Recycle with breakfast.
Front Squat
135x5
225x5
315x3
405x1
430x1

Back Squat
315x3
405x2
495x1
550x1
440 5x3

405,430,495,550, 1 5 set 440

Last edited by miked96; 05-20-2014 at 11:48 AM.
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Old 05-20-2014, 11:18 AM   #15
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Killer squats!

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Old 05-20-2014, 11:39 AM   #16
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Took my DPol and Recycle with breakfast.
fixed. welcome
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Old 05-20-2014, 11:55 AM   #17
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Killer squats!

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Old 05-20-2014, 03:30 PM   #18
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Another good one. Took my DPol and Recycle with breakfast.
Front Squat
135x5
225x5
315x3
405x1
430x1

Back Squat
315x3
405x2
495x1
550x1
440 5x3

405,430,495,550, 1 5 set 440
STRONG!
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Old 05-21-2014, 10:11 AM   #19
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STRONG!
Thank you. How is the olympic lifting going?


Nice one today considering all the squatting yesterday.

Today
Front Squat
135x5
225x5
315x3

Back Squat
315x3
405x2
455x1
495x1

deficits
225x3
315x3
405x3
495x3


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Old 05-21-2014, 10:45 AM   #20
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great work man
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