Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 04-06-2014, 04:24 PM   #1
Narek
Narek
has no status.
Junior Member
New Brawn
Points: 411, Level: 8 Points: 411, Level: 8 Points: 411, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2014
Posts: 13
Reputation: 410
Narek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good start
Default Check out my deadlift form

Hi so here is a vid of me doing 170kgx4 on the deadlift. Critique my form please.

Not sure if it's ok to put the following but I don't have enough posts to put a link
/watch?v=SR_FcYBgAyM
Narek is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-06-2014, 06:07 PM   #2
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Your video is private.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 04-06-2014, 06:35 PM   #3
nighttrain
nighttrain
is heading back over the atlantic
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
My Mood: Inspired
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

link is no good...
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 04-06-2014, 06:57 PM   #4
Narek
Narek
has no status.
Junior Member
New Brawn
Points: 411, Level: 8 Points: 411, Level: 8 Points: 411, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2014
Posts: 13
Reputation: 410
Narek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good start
Default

my bad, fixed.
Narek is offline   Reply With Quote


Share with Facebook
Old 04-06-2014, 07:00 PM   #5
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Looks good man.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 04-06-2014, 07:14 PM   #6
Narek
Narek
has no status.
Junior Member
New Brawn
Points: 411, Level: 8 Points: 411, Level: 8 Points: 411, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2014
Posts: 13
Reputation: 410
Narek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good start
Default

really? isn't my upper back too arched specially on the way down?
Narek is offline   Reply With Quote


Share with Facebook
Old 04-06-2014, 09:03 PM   #7
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221574
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default



Few things I would coach my boys to do.

1. keep your head up and chest out.
2. Cue? Stand up with the bar, don't bend up. I felt like you were using a bit to much lower back and very little leg drive.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


Share with Facebook
Old 04-06-2014, 09:39 PM   #8
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Everyone's body works different. Think about having a strong back, no need to hyperextend your back.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 04-06-2014, 09:57 PM   #9
Sandbox
Sandbox
has no status.
Senior Member
Uber Brawn
Points: 2,314, Level: 29 Points: 2,314, Level: 29 Points: 2,314, Level: 29
Activity: 21% Activity: 21% Activity: 21%
 
Sandbox's Avatar
 

Join Date: Jan 2014
Location: San Diego, CA
Posts: 415
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 21665
Sandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributorSandbox is a dedicated contributor
Default

What Bam said. Head up, chest up, stand up.

And...you are overarching just a little bit. Your lower and middle back should be tight. But, when you thrust your shoulders up and in like that, it takes just a tad out of position. Also, one more mental cue: pull in toward you body.
Sandbox is online now   Reply With Quote


Share with Facebook
Old 04-09-2014, 09:09 PM   #10
Narek
Narek
has no status.
Junior Member
New Brawn
Points: 411, Level: 8 Points: 411, Level: 8 Points: 411, Level: 8
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2014
Posts: 13
Reputation: 410
Narek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good startNarek is off to a good start
Default

Thx for the input, I tried those cues on my warm up sets, but the weight felt heavier and I arched my middle back but rounded my lower back a bit. When I pull I think of remaining my back the same angle 'till the bar gets to the knees and then boom, hips to bar.
Narek is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Form check please Renton Powerlifting & Strength Training 17 07-28-2014 09:06 PM
Quest to dialing in my form.another Squat/deadlift check w/vids Mrinda87 Powerlifting & Strength Training 9 01-12-2014 01:32 AM
Deadlift form check.... http://youtu.be/YEt5HM82I88 Mrinda87 Powerlifting & Strength Training 5 11-19-2013 01:06 PM
Deadlift Form Check skids Powerlifting & Strength Training 2 10-19-2013 11:42 AM
deadlift form check strkout35 Powerlifting & Strength Training 12 02-01-2010 02:12 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:25 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.