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Old 03-28-2014, 01:54 PM   #1
BendtheBar
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Default Worst exercise you've tried?

What's the worst exercise you've ever tried?

This week I tried Smith machine overhead presses. What a train wreck of an exercise. This was by far and away the worst movement I've tried in 28 years.
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Old 03-28-2014, 02:18 PM   #2
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Smith machine deadlift
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Old 03-28-2014, 02:39 PM   #3
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anything cardio
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Old 03-28-2014, 02:46 PM   #4
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Glute-ham raises on a glute-ham raise machine. I wish they worked for me, but they just don't. Everything hurts and very little is achieved.
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Old 03-28-2014, 05:11 PM   #5
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Db pullovers.
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Old 03-28-2014, 05:21 PM   #6
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Quote:
Originally Posted by fenrisulfr View Post
Db pullovers.
Heard this was a chest building exercise. Don't really see how it does that.
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Old 03-28-2014, 06:48 PM   #7
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Anything with more than two descriptive words in the name.
Incline bench: good
Unilateral incline dumbell bench negatives: bad
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Old 03-28-2014, 07:10 PM   #8
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Reverse hyper
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Old 03-28-2014, 07:17 PM   #9
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Did smith squats my first few months, horrible
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Old 03-28-2014, 07:41 PM   #10
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Barbell Lunges are brutal for me.
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