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Old 03-28-2014, 08:58 AM   #1
BendtheBar
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Default Best Back Exercises for Muscle Building

Rank your top 5 favorite exercises for back building...
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Old 03-28-2014, 08:59 AM   #2
BendtheBar
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Deadlifts
One Arm Dumbbell Rows
Barbell Rows
Inverted Rows
V-Bar Pull Downs
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Old 03-28-2014, 09:01 AM   #3
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Deadlifts
Barbell Rows
Weighted Pullups
One-Arm Barbell Rows
Shrugs
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Old 03-28-2014, 09:03 AM   #4
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Old 03-28-2014, 09:12 AM   #5
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Deadlift
BB Rows
One Arm DB Rows
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Old 03-28-2014, 09:30 AM   #6
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Deadlift
Cable Rows
BB Rows
Pull-ups/Chins
Power Clean
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Old 03-28-2014, 11:16 AM   #7
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Deads
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Old 03-28-2014, 11:40 AM   #8
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1. One arm dumbell row (that's right, deads aren't first.)
2. Deadlift
3. Pendlay rows
4. Pullups, with assistance if needed
5. Chins, with assistance if needed

I mention assistance on bodyweight movements because if you can't do around 8 quality reps on your own you need a little help. Form shouldn't be tossed out in favor of just moving up and down. That makes the movement useless.
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Old 03-28-2014, 12:57 PM   #9
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Quote:
Originally Posted by dzarello View Post
Bulldog Rows
What's a bulldog row?
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Old 03-28-2014, 01:39 PM   #10
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Deadlift
Rack pulls
T-bar/BB rows
One arm rows
Power shrugs
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