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Old 03-24-2014, 02:08 PM   #21
JumpmanRugs
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Quote:
Originally Posted by jdmalm123 View Post
exactly!

this guy gets it.

The bar is in front of you for a dead lift, therefore, it's a "front raise."

"Front Raises" are an anterior delt move.

c'mon, people, this stuff ain't hard.
That's what I've been doing wrong!!

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Old 03-24-2014, 02:22 PM   #22
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I used to do them on the same day as leg-focused squats, but nowdays I do back-focus deadlifts on one day and leg-focused squats on another day.
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