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Old 06-09-2014, 08:36 PM   #101
IrishHitman
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Originally Posted by ravimolasaria View Post
Good but a walk in the park for you ... put some wt. on bar IH ... ... keep smashing bro ...






Quote:
Originally Posted by ravimolasaria View Post
I shouldn't ask how the exam went ... looked tougher than a heavy squat session ...



Haha. I ended up with a 76 on it, the average score being 66. The prof needs to curve the grade, still, so I should be in B range.


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Great, hard work going on

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 06-09-2014, 08:39 PM   #102
IrishHitman
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will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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6-8-2014 deadlifts

I haven't pulled in a while and the squat rack was taken up.

365x5, 405x5, 425x5, 445x5, 465x1

Rack pulls above the knee: 325x6, 325+ orange bands x6, 325+grey bands x6

DB rows: 55x15, 65x12

Called it a day cuz hungry and worn out and out of shape. Haha.

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 06-10-2014, 01:46 AM   #103
ravimolasaria
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Quote:
Originally Posted by IrishHitman View Post
6-8-2014 deadlifts
365x5, 405x5, 425x5, 445x5, 465x1
Rack pulls above the knee: 325x6, 325+ orange bands x6, 325+grey bands x6
DB rows: 55x15, 65x12
Very very strong working as always IH ... looking good ... keep smashing the wts. brother ...
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