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Old 11-26-2013, 01:08 AM   #1
Kels
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Default Kels' Training Log

I just started 'big' and so far, it's kicking my ass but I love it!

Monday 25th November.

Squats
2x 8 bar
2x 8 30kg
4x 40kg
4x 45kg
6x 50kg (meant to be 8 but just couldnt)
3x 8 50kg (meant to be 52.5kg but scaled down a little)

Narrow stance
3x 8 35/40/40kg

Leg ext/hamstring curl superset
3x 20 of each.



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Old 11-26-2013, 01:32 AM   #2
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Tuesday 26th November.

I'm choosing to do some cardio on my "rest" days because I am in desperate need of being able to increase my cardio fitness.

So;

20ish minutes on the dreadmill. Inclines and stuff.
Goblet squats and dumbbell lunges.

Lots of stretching because I hurt.

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Last edited by Kels; 11-27-2013 at 05:35 AM.
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Old 11-26-2013, 06:20 AM   #3
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Nice work!
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Old 11-26-2013, 10:33 AM   #4
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Good luck Kels. Subscribed and will be following along. Smash your goals.
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Old 11-27-2013, 05:35 AM   #5
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Thanks! It's a lot different to the only other structured training I've done (netball) but I'm loving it.

Wednesday 27th November.

Benchpress

2x 8 bar
2x 8 25kg
1x 8 30kg
3x 8 35kg

Close grip
4x 10 25kg

Kaz press (this is new and maybe a wee bit confusing)
Meant to be 4x 8 but that didn't quite happen

3x 8 bar
7 bar

Tricep ext
4x10 8kg

Then I decided it might be fun to do some work on the rowing machine so;

250m sprint
250m steady
200m sprint
200m steady
150m sprint
150m steady
200m sprint

Lots of stretching.

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Old 11-27-2013, 06:10 AM   #6
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Ahh may favorite work, bench work!
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Old 11-27-2013, 06:14 AM   #7
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I feel like it's difficult to get anywhere with bench but I know the day I finally bench a plate, I'll probably eat my weight in food, to celebrate!

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Old 11-27-2013, 06:21 AM   #8
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Good lifting inhere! Welcome to the board and good luck, subd!
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Old 11-27-2013, 11:13 AM   #9
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Strong numbers! You will get used to the Kaz Press, it is definitely a different movement at first.

Will be following along!
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Old 11-27-2013, 12:48 PM   #10
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Awesome work I can't wait for you to bench a plate!
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