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Old 03-12-2014, 09:09 AM   #11
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Originally Posted by xenomorph8472 View Post
Vasectomy surgery last Friday, making the best of the mandatory week-long deload, will resume lifts this Friday. Focusing on adding bodyweight.
Ouch! Hope you can hit heavy weights again soon!
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Old 03-12-2014, 09:23 AM   #12
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Ouch! Hope you can hit heavy weights again soon!
Yea Doc said I'd be good after one week, I may take a little easy on Squats and not try to PR. But back to PRs on Bench Friday and DLs Wednesday. I owe 240x3 bench and 425x5 DL on those days.
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Old 03-12-2014, 11:04 AM   #13
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Vasectomy surgery last Friday, making the best of the mandatory week-long deload, will resume lifts this Friday. Focusing on adding bodyweight.
Ouch. Enjoy the rest.
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Old 03-18-2014, 11:49 AM   #14
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3/17/2014
Monday

Back after week off from vasectomy surgery. Solid 230.

Bench:
135x5
185x5
205x5
225x5
240x5 (PR)

Squat:
135x5
225x5
245x5
275x5
325x5 (PR)

Pendlay Row:
135x5
155x5
185x5
225x5 (PR)

Lat Pulldowns
220x6x3
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Old 03-18-2014, 02:15 PM   #15
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Big PRs.
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Old 03-19-2014, 07:58 PM   #16
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3/19/2014 Wednesday Bodyweight 233

(been soaking my daily pizzas in olive oil, ranch dressing on everything, at least $5-10 a day on dollar menu items filled with mayo packets, 3-4 tablespoons peanut butter 60g protein and pack of oatmeal shakes before bed, gallon of water a day)

Deadlift (warmup alternating sumo and conv)
225x5
345x5
387x5
430x5 (big PR, estimated 1RM 480)

3 pin rack pull 405x8

Squat: 275x5

OHP:
85x5
105x5
125x5
155x5(PR)

Cheat Curls:
125x8x3

Hammer Curls
50x6x3
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Old 03-25-2014, 09:54 AM   #17
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3/22/2014 Sat

Bench
135x5
185x5
205x5
215x5
245x3 PR

225x7 PR (Index on ring, failed midway on 8, roll of shame, DAMN!)

Squat
225x5
255x5
275x5
335x3 PR

275x8 PR

Row
135x5
185x5
205x5
230x3 PR

185x8

Upright Row
95x15x3
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Old 03-25-2014, 09:55 AM   #18
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3/24/2014 Mon

Bench
185x5
205x5
215x5
235x5
245x5 PR

Squat
225x5
255x5
275x5
335x5 PR

Row
135x5
185x5
205x5
230x5 PR
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Old 03-25-2014, 12:05 PM   #19
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Killing it. Great progress.
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Old 03-27-2014, 12:19 PM   #20
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3/26/2014 Wednesday

DL:
285x5
315x5
365x5
405x5
440x5 PR (Fucking grinder, ugh, definitely touch and go on these, back pumps like a motherfucker for rest of workout, going to chalk up to half-assed hydration)

Squat:
185x5
225x5
275x5

OHP:
95x5
105x5
115x5
135x5
160x5 PR

Cheat Curls:
130x8x3

Finished off with preacher curl machine drop sets.
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