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Old 06-05-2014, 11:18 AM   #1
CoopDawg
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Default The trIaLs and TribulAtIons=BNB(BIG N BRUTAL)

Well here it goes i have no specific plan, mostly bodypart splits and if my weeks tight ill do a 3 day a week fullbody. I just want some place to log my workouts and my weight to keep me honest and on track. I do plan to get serious with it as soon as things settle down with my job. I work for coca cola, summers are so stressful and my legs get a beating day in and out!

Current weight-188 pounds- up about 10 pounds since january! calorie surplus and lifting heavy, i would like to see myself at a healthy 210-215

Only supplement-noxygen-big thanks to purus labs and mr randoja for hooking that up, i dont know how to explain this product. Other then the fact that i have never experienced anything with this fullness factor! The pumps are also ridicoulous along with a drive to always do one more set!

Thanks everyone and will get some pictures linked to a photobucket or something to just show where i am
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 06-05-2014 at 11:44 AM.
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Old 06-06-2014, 11:22 AM   #2
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Default The trIaLs and TribulAtIons=BNB(BIG N BRUTAL)

Got one pic flexed in and the other just standing there my wife took it last week while I was looking at a side pose
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 06-06-2014 at 02:32 PM.
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Old 06-06-2014, 11:25 AM   #3
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Will get some front side and legs taken
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-06-2014, 01:15 PM   #4
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Cool stuff Coop.
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Old 06-06-2014, 02:33 PM   #5
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Appreciate it sir. Gonna hit the gym later and will post that up
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-08-2014, 01:20 PM   #6
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Been reading a lot on him stoppani and just like the constant change in the 3 months of his shortcut to size. Now let me clarify I know there's no shortcut to size. There's been claims of people that gAined 8-10 pounds In 3 months I don't see that being an impossible feat!
Let me clarify I misjudged the depth of the high reps in week one and also I have been doing some adjusting trying to decide how high of an incline I need!


Flat bench press-115x15x15x12x13.

Incline bench press-I started on smith machine at 140x12 to decide I hated the smith machine so I did 2 sets x15 with 50lb DBS!

Incline db flyes-35sx15x15x12

Cable crossovers- 40 lb per sidex15x15x11x9(I was burnt lol)

Tricep press down-90x4x12

Skull crushers(but I stretch it back behind by head and shoot it back up) -15lb per side plus bar-4x15

Overhead cable tri extensions -40lb by 4x12. This was cool never did this before

Standing calf raise-155x4x14

Seated calf raise. 3 45s x 12x13x11x9
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-08-2014, 01:26 PM   #7
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-08-2014, 02:00 PM   #8
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bad ass tri's man.
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Old 06-08-2014, 02:05 PM   #9
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That and my back react so well to anything. Thanks man! Should have did a pic with them fully flexed this was just kind of a side shot they were blasted. On measurement they were actually decreasing in size due to muscle breakdown I beat them down lol but after bcaas and my steak and eggs there back full
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-09-2014, 10:52 AM   #10
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Doms are set in hot and heavy right now! Gonna try and get back and bis this evening
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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