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Old 02-20-2014, 01:37 PM   #1
Biggraygrizzly
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Hello to all,
I have been training for 32 years, competed in bodybuilding and looking forward to compete as a master competitor, I followed Steve Shaw on Muscle & Strength web site last May, and I have been following the Power-Muscle-Burn routine which I feel is one the best routine I have ever tried and now that I'm a little wiser(older) I practice progressive over load and use reps as the goal, looking to forward to where this will lead.
Keep Pumping!
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Old 02-20-2014, 02:21 PM   #2
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 02-20-2014, 03:11 PM   #3
Cutty
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Welcome to the board!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 02-20-2014, 03:53 PM   #4
fenrisulfr
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Tired of lifting these baby weights.
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Welcome. Looking forward to learning something from your 32 years experience.
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Old 02-20-2014, 07:16 PM   #6
Biggraygrizzly
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Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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Thank for the Welcome, and I also look forward to lean new things as well, I'm new to forum so please be patient as I learn the computer world of how to do, but I'll sort it out.
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Old 02-20-2014, 07:20 PM   #7
Biggraygrizzly
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Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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Gregger, from your Photo you look Pretty good!
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Old 02-20-2014, 07:23 PM   #8
Biggraygrizzly
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Join Date: Feb 2014
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Reputation: 2910
Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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Fenisulfr,
I can could also lean from you as well. Where are located? I live in Columbus
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Old 02-20-2014, 07:24 PM   #9
Biggraygrizzly
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Join Date: Feb 2014
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Reputation: 2910
Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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Thanks Cutty,
I look forward checking in !
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Old 02-20-2014, 07:25 PM   #10
Biggraygrizzly
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Join Date: Feb 2014
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Fav Exercise: Squat
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My Mood: Amused
Reputation: 2910
Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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Pretty strong finger!
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