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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-27-2014, 05:17 AM   #11
leefarley
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i guess i am a powerbuilder i always train the big 4 with a 25 rep goal over 3 - 4 sets in a fullbody set up, only training twice a week at the moment with work and family life.
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Old 03-27-2014, 09:16 PM   #12
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Quote:
Originally Posted by Dray View Post
Didn't see this thread before.

Well, I'll choose "powerbuilding" every time, by default. At the moment for example, that's a mix of stuff, prioritising compound lifts, with rep ranges anywhere from 5 to 20+. Three days a week, full body.

But you can slice and dice it any which way. 5 or 6 days a week is fine. 2 could even work. Whatever.

Check out the "Workouts" forum here on M&B. M&S is worth a look too. Google as well...
I have to look at the ones from M&B
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