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Old 02-17-2014, 04:18 PM   #1
MerlinsBones
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Default Hey all

I'm 52 and have worked out on and off for several years. I have more of a Frank Zane type of physique than the bigger bodybuilders and a lot of power-lifters of today. I completed my master's degree last year and found myself going to the gym less toward the end. Now it's time to go all in and get back to work.

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Old 02-17-2014, 04:19 PM   #2
5kgLifter
5kgLifter
loves teddy bears...
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 02-17-2014, 04:43 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Welcome to the forum. Make yourself at home, start up a training log and let us know if you we can help in any way.
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Old 02-17-2014, 05:29 PM   #5
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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Welcome fellow geezer. You will find this forum very geezer friendly.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-17-2014, 06:33 PM   #6
Cutty
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Welcome to the forum!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 02-17-2014, 06:45 PM   #7
SCStrong
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Howdy and Happy Lifting
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Old 02-18-2014, 02:13 AM   #8
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Welcome to MAB ...
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Old 02-18-2014, 12:14 PM   #9
brad1224
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welcome to MAB!
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EAT BIG TO GET BIG

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Old 02-18-2014, 02:56 PM   #10
IrishHitman
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Welcome to you!

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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