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Old 01-05-2010, 07:36 AM   #1
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Default Ronnie Rowland on the Slingshot Training System

Ronnie Rowland on the development of the Slingshot Training System… Iíve been around training for about 30 years now and itís provided me with the opportunity to observe and ask a lot of questions to top level bodybuilders, strength athletes, power-lifters and gym rats. These lifters consisted of both natural trainers and chemically enhanced. Everyone has [...]

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Old 01-05-2010, 08:21 PM   #2
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go ron go!!!
im big on the slingshot method
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Old 01-05-2010, 09:04 PM   #3
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Originally Posted by onetiredkris View Post
go ron go!!!
im big on the slingshot method
I love this program, I got the best gains on this program.
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Old 01-05-2010, 09:13 PM   #4
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This was supposed to be my interview with him, but that's as far as we got.
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Old 01-06-2010, 04:11 AM   #5
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Originally Posted by rippednmichigan View Post
I love this program, I got the best gains on this program.
Ditto that, nice overall program with lots of ways to modify
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