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Old 02-07-2014, 10:03 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Build Your Own HLM Full Body Workout

I created this template system to allow you to build your own effective HLM full body workout:

https://www.muscleandstrength.com/wo...l-body-workout

There are a near endless number of quality variations you can create.
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Old 02-07-2014, 11:59 AM   #2
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Great post Sir ...
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Old 02-07-2014, 12:58 PM   #3
linedriver465
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Work, Eat, Train, Sleep, Rinse, Repeat
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Outstanding article
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Old 02-07-2014, 01:27 PM   #4
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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Great article Steve. Will be making use of this template in the future.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
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Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-07-2014, 03:13 PM   #5
moeheep
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EXCELLENT!!
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-07-2014, 03:19 PM   #6
Iron_Addict82
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Iron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good postsIron_Addict82 has made some very good posts
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Great post........
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