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Old 03-10-2014, 06:51 PM   #21
KD5NFW
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Nice work!! Keep that progression going big guy!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-16-2014, 11:04 PM   #22
Sandbox
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Points: 2,298, Level: 28 Points: 2,298, Level: 28 Points: 2,298, Level: 28
Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Jan 2014
Location: San Diego, CA
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Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
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Default Week 8; 15 weeks Post Op

Squats
225lb x 8
Bench
185lb x 25
Close-Grip Bench
155lb x 20
Low Incline Flys
25lbs x 20
Deads
225lb x 20
Romanian Deficits
155lb x 15
DB Curls
25lb x 30
Seated Military Press
85lb x 15
Rows
165lb x 25
Front/Side Laterals
15lb x 12
DB Shrugs
70lb x 20
Cleans
135lb x 2
Pushups
20reps
Abs
21reps x 3 movements
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Old 03-17-2014, 09:44 AM   #23
BendtheBar
BendtheBar
is getting skinny(ish)
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That's how it's done.
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Old 03-17-2014, 08:39 PM   #24
KD5NFW
KD5NFW
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13 in 15
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Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
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Weights are creeping up. Stay the course!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-23-2014, 09:56 PM   #25
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Default Week 9; 16 weeks Post Op

Squats
225lb x 8
Deads
245lb x 20
Romanian Deficits
165lb x 15
Bench
195lb x 25
Close-Grip Bench
165lb x 20
Low Incline Flys
40lbs x 15
Rows
175lb x 20
DB Curls
25lb x 30
Seated Military Press
95lb x 15
Front/Side Laterals
20lb x 12
DB Shrugs
70lb x 20
Cleans
135lb x 3
Pushups
25reps
Abs
21reps x 3 movements
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Old 03-25-2014, 03:22 PM   #26
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
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Training Exp: 3
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Reppage!!!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-25-2014, 03:31 PM   #27
linedriver465
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Hench work. keep it up!
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Old 03-28-2014, 10:02 PM   #28
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Training Exp: 28
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Fav Supp: Dead Cow
Reputation: 21565
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Default Week 10; 17 Weeks Post Op

Squats
225lb x 9
Deads
275lb x 20
Romanian Deficits
175lb x 15
Bench
205lb x 25
Close-Grip Bench
165lb x 20
Low Incline Flys
40lbs x 15
Rows
185lb x 20
DB Curls
25lb x 30
Seated Military Press
105lb x 15
Front/Side Laterals
20lb x 12
DB Shrugs
80lb x 17
Cleans
135lb x 4
Pushups
25reps
Abs
21reps x 3 movements
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Old 04-04-2014, 10:20 AM   #29
CountryFriedMuscle
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Jesus! The volume in here is insane; nice work.
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Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
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Old 04-05-2014, 08:31 PM   #30
Sandbox
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Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Jan 2014
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Posts: 413
Training Exp: 28
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 21565
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Default Week 11; 18 weeks Post Op

Squats
225lb x 9
Deads
295lb x 20
Romanian Deficits
185lb x 15
Bench
215lb x 25
Close-Grip Bench
185lb x 14
Low Incline Flys
50lbs x 15
Rows
195lb x 20
DB Curls
30lb x 24
Seated Military Press
115lb x 15
Front/Side Laterals
20lb x 12
DB Shrugs
90lb x 15
Cleans
135lb x 5
Pushups
25reps
Abs
21reps x 3 movements
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