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Old 01-22-2014, 05:15 PM   #1
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Default 1000 Hang Snatches In February

Challenge for February is:

--1000 hang barbell snatches @ about 60% one rep max
--1000 hang kettlebell snatches @ about 60% one rep max

You can do a combination of both.

Snatch on!
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Old 01-22-2014, 05:19 PM   #2
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I do like snatches
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Old 01-22-2014, 05:22 PM   #3
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Just one question: with the KB snatches, do we do right and left and count as one rep...so, 2,000 total reps that way? I ask because mostly KB snatches tend to be done with a single arm...so 10 left/10 right = 10 reps.

Just my view.
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Old 01-22-2014, 05:25 PM   #4
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Each single arm rep would count as one rep, so 500 each arm for the month.
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Old 01-22-2014, 05:27 PM   #5
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Each single arm rep would count as one rep, so 500 each arm for the month.
Okay So, 2 days training...I kid
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Old 01-22-2014, 07:04 PM   #6
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Never done a snatch let alone a hang snatch in my life. Tempted to try it out now. I guess it could work well on a lower body day!
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Old 01-22-2014, 07:30 PM   #7
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Is it cool if i use the axle?
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Old 02-02-2014, 02:41 PM   #8
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1,000 Hang Snatches in February (Day 1):
1,002 KB Hang snatches with 60% 1RM load
29 sets in total



Challenge Completed





Further details in log.
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Old 02-02-2014, 04:07 PM   #9
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Old 02-02-2014, 04:09 PM   #10
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It's 10,000 for you
Haha I don't think my arms would take it, well, not right now
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