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Old 01-18-2014, 09:41 AM   #1
jrodt12
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Default Hello everyone

Hey guys,

So, been lifting for just under two years almost half of which was wasted on stupid crap. All I got from it was minimal gains and bad elbows from way too much heavy direct arm work.

About a year ago I found out about 5/3/1 and all of a sudden, I was actually starting to get somewhere. It taught me to focus on the big lifts, and that I didn't have to train myself into the ground to see results.

I'm 30 yrs old, and pretty much since high school have been working the patch up here in Alberta. Currently working on my second journeyman ticket.

Just want to say I look forward to being a member here and learning as much as I can.
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Old 01-18-2014, 11:01 AM   #2
BendtheBar
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Welcome to the forum. Make yourself at home, start up a training log and let us know if you help in any way.
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Old 01-18-2014, 11:03 AM   #3
bn2004
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Welcome to the forums!
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Old 01-18-2014, 11:12 AM   #4
5kgLifter
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Hi
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Old 01-18-2014, 12:52 PM   #5
1morerep
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