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Old 02-17-2014, 09:11 AM   #41
BendtheBar
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Good work James. Smash on.
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Old 02-17-2014, 12:48 PM   #42
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Quote:
Originally Posted by BendtheBar View Post
Good work James. Smash on.
Thanks. Time to get back to that training for sure
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-17-2014, 12:51 PM   #43
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Congrats on the PRs. Awesome results.
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Old 02-17-2014, 12:53 PM   #44
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Quote:
Originally Posted by dzarello View Post
Congrats on the PRs. Awesome results.
Thanks man
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-17-2014, 03:15 PM   #45
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Killed it, can't wait to hit the platform with you again at nationals!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 02-17-2014, 09:58 PM   #46
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Quote:
Originally Posted by Randoja View Post
Killed it, can't wait to hit the platform with you again at nationals!
hopefully i can make it. if not im sure ill make a trip to oregon at some point to lift
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-18-2014, 04:24 PM   #47
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2/18/15 - Going to keep it light for a little bit and try and do more volume

Zercher Squat:
45x2x12
95x2x12
135x2x12

Hammer Strength Linear Leg Press - Narrow Stance:
118x1x20
318x2x20

Hammer Strength Leg Extension w/ Pause at top:
97x3x12

Hammer Strength ISO Lateral Kneeling Leg Curl:
43x3x12

Matrix Seated Leg Curl:
70x2x12

Matrix Bad Girl:
90x1x15
110x1x15
130x1x15

Matrix Good Girl:
70x3x12

Matrix Calf Press:
160x1x20
205x2x20

Hammer Strength Seated Calf Raise super-set with Hammer Strength Tibia Raise:
150x2x12 / 12x2x20
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-19-2014, 01:29 AM   #48
James_Fuller
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2/18/15 - Workout #2 (light weight/high volume)

Warm ups

Bench:
45x1x50
95x1x20
115x1x20
135x1x20
150x1x20
157.5x1x20
162.5x1x20
165x1x20

Tricep Push Down:
60x5x20

Pec Deck Fly:
35x5x20

Trying to get used to some higher volume. Used wrist wraps on bench, hand felt ok with the weight used tonight.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-19-2014, 03:30 PM   #49
James_Fuller
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2/19/14

Lat Pulldown wide overhand grip:
55x1x20
70x1x20
85x5x12

Wide V-Grip Lat Pull Down:
70x1x15
85x3x15

Seated Row w/ V-Grip: (This movement really bugged my hand so thats why the the super light weight)
35x1x20
55x2x20

Straight Arm Lat Pull Down:
40x3x15

HS ISO Lateral Row w/ Palm facing down:
47x3x15

Alt DB Curl: (Tried incline bench db curls too but that killed my hand, tried these instead but still didnt feel to good even with the light weight so stopped after 1 set)
15x1x15

Matrix Arm Curl: (This machine felt fine, didnt require me to actually close my hand tight so i could actually do this pain free)
30x1x12
40x2x12
30x1x12

Certain motions bugged my hand more than others, so really might have to hold off on working back and biceps a little while until i can use my hand better. Or just use really light weight so I can still do something with the muscle.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-21-2014, 06:07 PM   #50
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Join Date: Jan 2014
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Training Type: Powerlifting
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My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
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2/21/14

Band Walks for warm-ups

Squat High Bar - Right above being in the hole to right before lockout:
45x1x20
69x1x20
135x1x15
189x1x15
225x3x12

SLD:
135x3x15

Mule Kicks:
35x5x12 each leg

RGH:
BWT + 10lbs x 2 x 8 feet together and 8 feet wide
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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