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Old 02-02-2014, 10:03 PM   #31
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Quote:
Originally Posted by BendtheBar View Post
Hope that hamstring is nothing major.
its stiff but not bad. Most likely just going to rest from here on out to the meet. Just gonna have conservative openers and just kind of go off that.
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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Old 02-06-2014, 01:32 AM   #32
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2/5/14 - Tested my bench a little then low bar squats.

RC/WU

Bench:
45x2x20
89x2x12
135x1x5
179x1x5
225x1x5
269x1x0
225x1x5

Felt pressure/a little discomfort at 135. Alot more at 225. Put 269 on and unracked it and then racked it back, pressure was just to much on the hand.
Jumped to low bar squats to see how that was feeling.

Squat - Low Bar:
45x2x12
135x1x8
225x2x5
315x1x3
359x1x3
405x1x10 (Personal Record)

Squat felt great today, so thinking the meet ill for sure go for a big squat, as far as bench and deadlift im probably just going to play it safe and hit an easy opener and just scratch 2nd and 3rd attempts to save my hand from further damage for now.
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-07-2014, 07:17 PM   #33
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Quote:
Originally Posted by James_Fuller View Post
its stiff but not bad. Most likely just going to rest from here on out to the meet. Just gonna have conservative openers and just kind of go off that.
Good, glad it's not a huge issue.
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Old 02-08-2014, 02:50 AM   #34
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2/7/14 - DL Test

DL:
135x1x1 - this felt extremely painful. Flipped my grip so my bad hand was facing towards me and that lessened the pain, but grip was super weak. called it after this.

ABS:
Exercise Ball Crunch - 5x20
Jack Knife - 5x20
TRX Side Bend - 1x20 (each side)
Exercise Ball Crossover Crunch - 3x30 (15/15)
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Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-09-2014, 10:59 AM   #35
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Sorry to hear about the deadlift pain. Heal fast.
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Old 02-09-2014, 11:19 AM   #36
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Speedy recovery man. Hope its nothing major.
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Old 02-16-2014, 11:39 PM   #37
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Competed on 2/15/14 at the USPA RAB Fitness Spring Fling Powerlifting meet. Competed at 165 open raw classic. These numbers might be a little off since I can't remember exactly what the numbers were since kg screws me all up. Opened squat with 479 hit easy. 2nd attempt went after 512, go red lighted on depth. 3rd attempt was 529, got 2-1. Took a 4th attempt to break my state record again, tried 540 and got red lighted on depth. On to bench, opened with an easy 230 since I wasn't sure how much my hand could take. Got it so for sure I'm still in the game. Jumped up to 297ish or something like that and got it. 3rd attempt was 319 and got it. Took a 4th attempt to break my state record and get a PR at 352. Got it off the chest and just failed. Ran out of gas. Dead lift I opened conservative too. Opened with 407 and got it. 2nd attempt jumped to 446 to break my state record and got it. 3rd attempt was 473 for state record and PR , got it 2-1. Took a 4th attempt for state record and PR with 501. Missed it, might have budged it off the ground but not much. All in all I'm very happy with this meet. Wasn't expecting much at all since I wasn't sure what my hand could handle but came away with my best meet so far. Previous best recorded meet was 1230 and got a 1321 or around there. So yea...def happy.
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-17-2014, 01:41 AM   #38
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__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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Old 02-17-2014, 02:30 AM   #39
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Nice work fella.
Well done
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Old 02-17-2014, 03:41 AM   #40
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Thankyou
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

www.Unbreakablegear.com
www.Bigdansfitness.com
www.swolerx.com
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