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Old 01-19-2014, 05:59 PM   #11
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Thanks guys. Hoping for a big year this year. Just gotta work hard and bring up alot of my weaknesses.
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Old 01-19-2014, 06:07 PM   #12
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Nothing special, just getting more time in my shoes and belt.

1/19/14

Squat - High Bar:
45x4x8
135x2x8
225x2x6
315x5x5

Good Mornings - Narrow Stance:
135x5x8

Alt. DB Curl:
30x4x8

Showtime Curl:
20x3x6
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Old 01-21-2014, 03:44 PM   #13
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Hell yeah, super stoked to see you on MAB. Subbed. For anyone unaware James and I competed together at the West Coast Open in November, really cool and strong dude.
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Old 01-21-2014, 10:21 PM   #14
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Big squats. Smash on.
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Old 01-22-2014, 11:49 AM   #15
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Last nights workout. Took it easy due to a shoulder problem.
1/21/14

Bench:
55x2x12 -cambered bar
135x1x12
185x1x6
245x1x3
275x6x3

Floor DB Extension:
35x4x8

Dips:
BWT x3x20

Tricep Press Down w/ Rope:
50x3x8

Face Pulls w/ Neutral Grip:
60x1x8
70x1x8
80x1x8
90x1x8

Shoulder doesnt feel to sore this morning. Training is done for the week until the Deadlift Comp this saturday. Gotta finish cutting weight. So ill just let my should rest and do some stretches. If it doesnt feel better by next week ill go see a chiropractor like another friend suggested.
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Old 01-22-2014, 12:52 PM   #16
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Hopefully it starts feeling better bro, strong work still.
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Old 01-24-2014, 02:28 AM   #17
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went to see a chiropractor wednesday to figure whats going on with my shoulder. He did a tune up on my whole body and pretty much everything went back to normal. Taking the week off to rest and finish cutting weight for this local DL Comp this Saturday. There will be 5 ppl in my weight class so hopefully I can do good there. On another note i picked up a new toy to add to my garage gym. Got a giant tire to flip and do sledge hammer swings. I think it weighs around 350-400lbs. Not to sure, I know it felt heavy as hell loading it into the back of the truck tho.

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Old 01-24-2014, 07:43 AM   #18
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Quote:
Originally Posted by James_Fuller View Post
went to see a chiropractor wednesday to figure whats going on with my shoulder. He did a tune up on my whole body and pretty much everything went back to normal. Taking the week off to rest and finish cutting weight for this local DL Comp this Saturday. There will be 5 ppl in my weight class so hopefully I can do good there. On another note i picked up a new toy to add to my garage gym. Got a giant tire to flip and do sledge hammer swings. I think it weighs around 350-400lbs. Not to sure, I know it felt heavy as hell loading it into the back of the truck tho.
Sounds like good news.. Rest up and get back to it...

Where did you find the tire?
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Old 01-24-2014, 02:44 PM   #19
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Quote:
Originally Posted by Ramrod View Post
Sounds like good news.. Rest up and get back to it...

Where did you find the tire?
Friend that works at a big les schwab (tire place) hooked me up. I can get another smaller one for the weaker ppl and girls that workout with me too. So thatll be awesome
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Old 01-26-2014, 04:41 PM   #20
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Competed in the Just Pull Deadlift Competition Yesterday. Took 1st Place in the 165lb class and hit a 17.5lb PR to go with it!!



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