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Old 12-31-2009, 01:05 PM   #1
strkout35
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Default strkouts 2010 rippetoes starting strength log

2010 is going to be a great year for me. I plan on using rippetoes starting strength as it is written to up my big 3 lifts.

Alternating ABA BAB each week

A
Squat- 3x5
Bench- 3x5
Deadlift- 1x5

B
Squat- 3x5
Standing OH press- 3x5
Power Cleans- 5x3

I have put my 5RMs for each lift into week 4 of the program so after week 4 i'm going to be setting PR's. With power cleans I need to work on form so I will slowly increase the weight as I feel I can with good form

Cannot wait to start this. I will be lifting Wednesday Friday Sunday.

My goals as of now are:

Squat- 3x5x185
Dead- 1x5x225
Bench- 3x5x155
OH press- 3x5x115
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-31-2009, 01:23 PM   #2
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Looks good SO. Hit it hard!

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Old 12-31-2009, 01:42 PM   #3
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I thought I had seen that you were going to do a different program? Oh well glad you are sticking to the basics and best of luck to ya, I am sure you will meet those goals!
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Old 12-31-2009, 02:25 PM   #4
strkout35
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Quote:
Originally Posted by JBlack16 View Post
I thought I had seen that you were going to do a different program? Oh well glad you are sticking to the basics and best of luck to ya, I am sure you will meet those goals!
yeah i've flipped around a few times haha but i'm settling on this one
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-31-2009, 07:48 PM   #5
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Hit it hard!
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Old 12-31-2009, 08:50 PM   #6
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Give it hell man.
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Old 12-31-2009, 10:47 PM   #7
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Those are some strong numbers. I will be watching.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-03-2010, 12:29 PM   #8
strkout35
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Default Workout 1

Squats- 3x5x115
Bench- 3x5x115
Deadlift- 1x5x165

everything was easy just hitting the weights till they start getting harder, next workout wednesday
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 01-03-2010, 07:59 PM   #9
BendtheBar
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Stay strong SO.
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Old 01-03-2010, 11:18 PM   #10
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Good workout man, keep it up, results will come!
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