Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself

Notices

Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-11-2014, 01:29 AM   #1
BuckElk96
BuckElk96
has no status.
Junior Member
Points: 38, Level: 1 Points: 38, Level: 1 Points: 38, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2014
Posts: 9
Reputation: 10
BuckElk96 is off to a bad start
Exclamation New lifter with little experience looking for any advice

Hi guys, I'm a Senior in high school and I'm a track athlete so I'm wanting to train to be as fit and strong as I can. Normally I just sprint but this year I want to throw as well. The only problem is i am not strong enough, so I've searched the Internet for days looking for a good workout and I'm wondering if this one will help me add strength and muscle to my skinny frame:

Monday:
Squat 2 warm up sets, 3 working sets, 4-6 reps
Deadlift 3 sets 4-6 reps
Leg Press 2 sets 4-6 reps
Standing Calf Raise 3 sets 10 reps

Wednesday:
Bench Press 2 warm up sets, 3 Working sets, 4-6 reps
Military Press 3 sets 4-6 reps
Dips 3 sets 6 reps
Weighted Sit Ups 3 sets 10-20 reps

Friday:
Deadlift 2 warm up sets, 3 working sets, 4-6 reps
Tbar Row 3 sets 4-6 reps
Cable Row 2 sets 4-6 reps
Wide Grip Pull Up 2 sets 10 reps
BuckElk96 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-11-2014, 01:54 AM   #2
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Welcome !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is online now   Reply With Quote


Share with Facebook
Old 01-11-2014, 03:31 AM   #3
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,638, Level: 90 Points: 20,638, Level: 90 Points: 20,638, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,578
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 780373
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Welcome to MAB ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 01-11-2014, 09:19 AM   #4
nighttrain
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 10,586, Level: 68 Points: 10,586, Level: 68 Points: 10,586, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,640
Training Exp: 20+
My Mood: Inspired
Reputation: 68774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

welcome
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 01-11-2014, 09:59 AM   #5
jdmalm123
jdmalm123
has alien fiberz
Less is More
Max Brawn
Points: 11,573, Level: 70 Points: 11,573, Level: 70 Points: 11,573, Level: 70
Activity: 47% Activity: 47% Activity: 47%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,424
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 351944
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

your routine will add strength if you are making steady progress (adding weight to the bar)

however, you will have to train in your sport to turn any new strength into coordinated power.
__________________
Personal goals:
Run the Tough Mudder Sep 6, 2014


"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-13-2014, 08:04 AM   #7
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Hi
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 01-13-2014, 08:24 AM   #8
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 2,533, Level: 30 Points: 2,533, Level: 30 Points: 2,533, Level: 30
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 551
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Daring
Reputation: 15664
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Welcome! Start a log and get video of your training. I'm more than happy to help
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Promera Sports
Muscle and Brawn
KCStrongmanben is online now   Reply With Quote


Share with Facebook
Old 01-13-2014, 08:47 AM   #9
Fergus
Fergus
has no status.
Senior Member
Brawn
Points: 891, Level: 15 Points: 891, Level: 15 Points: 891, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Fergus's Avatar
 

Join Date: Dec 2013
Location: Galway, Ireland
Posts: 221
Training Exp: 2 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat!!
Fav Supp: Milk
My Mood: Happy
Reputation: 5690
Fergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributor
Default

Hello!!
__________________
Goals for 2014
500kg Total


Training Log
http://muscleandbrawn.com/forums/showthread.php?t=15831
Fergus is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Advice, critique, etc -- Spanking new lifter --workout Jen Muscle Building and Bodybuilding 15 04-09-2012 01:22 PM
Doggcrapp experience? TitanWIP Muscle Building and Bodybuilding 1 11-12-2011 08:34 PM
Abaddon's Soy Experience Abaddon Nutrition, Diet and Supplements 19 03-04-2011 07:06 PM
Asking Some Advice for a good friend who needs some damn advice MMA Max Muscle Building and Bodybuilding 7 05-07-2010 04:27 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.